-
Time
1:17:51
-
Miles
9.01
-
Min/mi
8:38
-
Pacing
94%
-
WAVA
54.65
-
Stride(cm)
115
-
Cals
987
-
Cadence
162
-
BPM
149
-
%MHR
79.5
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 141/154bpm 110cal 6.66/7.06mph
2) 1m - 8:52(8:52/m) 141/149bpm 107cal 6.77/6.99mph
3) 1m - 8:52(8:52/m) 144/154bpm 107cal 6.76/7.16mph
4) 1m - 8:39(8:39/m) 150/161bpm 110cal 6.93/7.66mph
5) 1m - 8:27(8:27/m) 152/160bpm 109cal 7.1/7.45mph
6) 1m - 8:30(8:30/m) 152/164bpm 108cal 7.06/7.56mph
7) 1m - 8:22(8:22/m) 156/165bpm 111cal 7.17/7.66mph
8) 1m - 8:32(8:32/m) 160/168bpm 117cal 7.04/7.41mph
9) 1m - 8:35(8:35/m) 155/163bpm 108cal 6.99/7.7mph
10) 0.01m - 2(6:21/m) 151/151bpm 9.44/6.57mph
9:00 8:52 8:52 8:39 8:27 8:30 8:22 8:32 8:35 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:14 |
130 93-151 |
1201 |
160 124-166 |
0.50 |
4:33 |
2:14 |
8:56 |
144 143-146 |
1287 |
161 158-164 |
0.75 |
6:48 |
2:15 |
9:00 |
144 132-152 |
1296 |
160 156-164 |
1.00 |
9:00 |
2:13 |
8:51 |
137 131-142 |
1213 |
160 158-162 |
1.25 |
11:14 |
2:14 |
8:56 |
145 141-148 |
1295 |
161 160-162 |
1.50 |
13:26 |
2:12 |
8:48 |
140 137-144 |
1231 |
161 160-164 |
1.75 |
15:43 |
2:16 |
9:06 |
138 136-140 |
1255 |
160 158-162 |
2.00 |
17:53 |
2:10 |
8:40 |
142 137-146 |
1230 |
161 160-162 |
2.25 |
20:09 |
2:17 |
9:07 |
148 139-154 |
1349 |
160 158-162 |
2.50 |
22:24 |
2:15 |
8:59 |
143 136-152 |
1285 |
161 158-164 |
2.75 |
24:32 |
2:08 |
8:31 |
143 141-146 |
1217 |
161 160-162 |
3.00 |
26:45 |
2:13 |
8:51 |
139 134-146 |
1230 |
160 158-162 |
3.25 |
28:57 |
2:12 |
8:49 |
144 133-155 |
1269 |
162 160-164 |
3.50 |
31:11 |
2:14 |
8:56 |
158 154-161 |
1412 |
163 160-164 |
3.75 |
33:20 |
2:09 |
8:35 |
150 145-155 |
1287 |
161 158-164 |
4.00 |
35:24 |
2:04 |
8:16 |
147 143-151 |
1216 |
162 160-166 |
4.25 |
37:27 |
2:03 |
8:13 |
152 147-157 |
1250 |
161 160-164 |
4.50 |
39:30 |
2:03 |
8:13 |
147 145-150 |
1207 |
162 160-164 |
4.75 |
41:39 |
2:09 |
8:35 |
152 149-156 |
1305 |
162 160-164 |
5.00 |
43:51 |
2:12 |
8:47 |
156 152-160 |
1371 |
162 160-164 |
5.25 |
45:55 |
2:04 |
8:15 |
155 152-158 |
1280 |
162 160-166 |
5.50 |
47:57 |
2:02 |
8:09 |
149 144-154 |
1214 |
162 160-166 |
5.75 |
50:04 |
2:07 |
8:28 |
151 148-153 |
1277 |
162 158-164 |
6.00 |
52:20 |
2:16 |
9:06 |
156 149-165 |
1419 |
162 152-164 |
6.25 |
54:25 |
2:05 |
8:20 |
157 152-164 |
1309 |
162 160-164 |
6.50 |
56:37 |
2:12 |
8:47 |
154 151-156 |
1354 |
162 152-164 |
6.75 |
58:41 |
2:04 |
8:15 |
155 151-159 |
1278 |
162 158-164 |
7.00 |
1:00:42 |
2:02 |
8:07 |
156 153-159 |
1266 |
164 162-166 |
7.25 |
1:02:53 |
2:11 |
8:42 |
164 156-167 |
1428 |
165 162-168 |
7.50 |
1:04:58 |
2:05 |
8:19 |
159 155-164 |
1323 |
162 160-166 |
7.75 |
1:07:07 |
2:09 |
8:36 |
157 152-160 |
1350 |
163 160-166 |
8.00 |
1:09:14 |
2:07 |
8:29 |
159 152-163 |
1350 |
162 158-166 |
8.25 |
1:11:18 |
2:03 |
8:14 |
154 146-162 |
1267 |
162 160-164 |
8.50 |
1:13:19 |
2:01 |
8:04 |
156 152-162 |
1257 |
162 160-166 |
8.75 |
1:15:31 |
2:12 |
8:50 |
155 150-162 |
1369 |
162 160-164 |
9.00 |
1:17:49 |
2:18 |
9:11 |
155 149-158 |
1425 |
161 154-164 |
9.00 |
1:17:51 |
2 |
8:22 |
151 151-151 |
1264 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.43% |
More |
800m |
4:02 |
8:07 |
46.36% |
More |
1km |
5:04 |
8:10 |
48.13% |
More |
Mile |
8:14 |
8:14 |
50.54% |
More |
5k |
26:10 |
8:25 |
54.09% |
More |
5 miles |
42:07 |
8:25 |
54.67% |
More |
10k |
52:47 |
8:30 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.01 |
5km |
25:11 |
8:06 |
56.22 |
5M |
41:42 |
8:20 |
55.22 |
10km |
52:30 |
8:27 |
54.74 |
10M |
1:26:57 |
8:42 |
54.60 |
Half |
1:55:46 |
8:50 |
53.82 |
20M |
3:01:17 |
9:04 |
54.46 |
Mara |
4:01:21 |
9:13 |
54.54 |
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