Wed 6th Feb 2019 at 3:00pm by Oscar the Grouch

Run > General

  • Time
    1:17:51
  • Miles
    9.01
  • Min/mi
    8:38
  • Pacing
    94%
  • WAVA
    54.65
  • Stride(cm)
    115
  • Cals
    987
  • Cadence
    162
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/154bpm 110cal 6.66/7.06mph
2) 1m - 8:52(8:52/m) 141/149bpm 107cal 6.77/6.99mph
3) 1m - 8:52(8:52/m) 144/154bpm 107cal 6.76/7.16mph
4) 1m - 8:39(8:39/m) 150/161bpm 110cal 6.93/7.66mph
5) 1m - 8:27(8:27/m) 152/160bpm 109cal 7.1/7.45mph
6) 1m - 8:30(8:30/m) 152/164bpm 108cal 7.06/7.56mph
7) 1m - 8:22(8:22/m) 156/165bpm 111cal 7.17/7.66mph
8) 1m - 8:32(8:32/m) 160/168bpm 117cal 7.04/7.41mph
9) 1m - 8:35(8:35/m) 155/163bpm 108cal 6.99/7.7mph
10) 0.01m - 2(6:21/m) 151/151bpm 9.44/6.57mph
9:00 8:52 8:52 8:39 8:27 8:30 8:22 8:32 8:35 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 19% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 130 93-151 1201 160 124-166
0.50 4:33 2:14 8:56 144 143-146 1287 161 158-164
0.75 6:48 2:15 9:00 144 132-152 1296 160 156-164
1.00 9:00 2:13 8:51 137 131-142 1213 160 158-162
1.25 11:14 2:14 8:56 145 141-148 1295 161 160-162
1.50 13:26 2:12 8:48 140 137-144 1231 161 160-164
1.75 15:43 2:16 9:06 138 136-140 1255 160 158-162
2.00 17:53 2:10 8:40 142 137-146 1230 161 160-162
2.25 20:09 2:17 9:07 148 139-154 1349 160 158-162
2.50 22:24 2:15 8:59 143 136-152 1285 161 158-164
2.75 24:32 2:08 8:31 143 141-146 1217 161 160-162
3.00 26:45 2:13 8:51 139 134-146 1230 160 158-162
3.25 28:57 2:12 8:49 144 133-155 1269 162 160-164
3.50 31:11 2:14 8:56 158 154-161 1412 163 160-164
3.75 33:20 2:09 8:35 150 145-155 1287 161 158-164
4.00 35:24 2:04 8:16 147 143-151 1216 162 160-166
4.25 37:27 2:03 8:13 152 147-157 1250 161 160-164
4.50 39:30 2:03 8:13 147 145-150 1207 162 160-164
4.75 41:39 2:09 8:35 152 149-156 1305 162 160-164
5.00 43:51 2:12 8:47 156 152-160 1371 162 160-164
5.25 45:55 2:04 8:15 155 152-158 1280 162 160-166
5.50 47:57 2:02 8:09 149 144-154 1214 162 160-166
5.75 50:04 2:07 8:28 151 148-153 1277 162 158-164
6.00 52:20 2:16 9:06 156 149-165 1419 162 152-164
6.25 54:25 2:05 8:20 157 152-164 1309 162 160-164
6.50 56:37 2:12 8:47 154 151-156 1354 162 152-164
6.75 58:41 2:04 8:15 155 151-159 1278 162 158-164
7.00 1:00:42 2:02 8:07 156 153-159 1266 164 162-166
7.25 1:02:53 2:11 8:42 164 156-167 1428 165 162-168
7.50 1:04:58 2:05 8:19 159 155-164 1323 162 160-166
7.75 1:07:07 2:09 8:36 157 152-160 1350 163 160-166
8.00 1:09:14 2:07 8:29 159 152-163 1350 162 158-166
8.25 1:11:18 2:03 8:14 154 146-162 1267 162 160-164
8.50 1:13:19 2:01 8:04 156 152-162 1257 162 160-166
8.75 1:15:31 2:12 8:50 155 150-162 1369 162 160-164
9.00 1:17:49 2:18 9:11 155 149-158 1425 161 154-164
9.00 1:17:51 2 8:22 151 151-151 1264 170 170-170

Heart

149/167max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.43% More
800m 4:02 8:07 46.36% More
1km 5:04 8:10 48.13% More
Mile 8:14 8:14 50.54% More
5k 26:10 8:25 54.09% More
5 miles 42:07 8:25 54.67% More
10k 52:47 8:30 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.01
5km 25:11 8:06 56.22
5M 41:42 8:20 55.22
10km 52:30 8:27 54.74
10M 1:26:57 8:42 54.60
Half 1:55:46 8:50 53.82
20M 3:01:17 9:04 54.46
Mara 4:01:21 9:13 54.54
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