Wed 6th Feb 2019 at 2:00pm by Lana

Run > General

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Time
1:24:32
Miles
4.32
Min/mi
19:34
Pacing
48%
WAVA
32.36
Stride(cm)
60
Cals
431
Cadence
138
BPM
113
%MHR
65.9
B/mi
2205
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 101/138bpm 95cal 3.19/4.47mph
2) 1m - 19:22(19:22/m) 104/120bpm 98cal 3.1/15.28mph
3) 1m - 24:31(24:31/m) 106/150bpm 107cal 2.45/5.16mph
4) 1m - 17:37(17:37/m) 121/151bpm 100cal 3.41/6.37mph
5) 0.32m - 4:15(13:22/m) 141/158bpm 31cal 4.49/6.03mph

18:48 19:22 24:31 17:37 4:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	104 78-138	2307	134 118-174	2/4
0.25	4:57	2:10	17:23	103 96-108	1790	136 134-136	2/1
0.38	7:08	2:12	17:32	100 98-105	1753	131 130-132	1/3
0.50	9:29	2:21	18:47	95 87-101	1785	130 118-134	0/11
0.63	11:50	2:21	18:49	94 88-101	1769	130 120-134	1/4
0.75	14:00	2:10	17:19	104 98-110	1802	133 130-138	3/2
0.88	16:23	2:23	19:05	111 100-124	2119	136 126-148	6/6
1.00	18:47	2:23	19:08	105 98-113	2009	132 118-138	3/3
1.13	21:30	2:43	21:42	101 96-106	2192	129 122-138	3/1
1.25	23:43	2:14	17:50	103 98-107	1837	130 128-132	4/2
1.38	26:01	2:17	18:20	108 101-118	1979	129 120-134	6/1
1.50	28:17	2:16	18:09	111 108-115	2014	127 120-130	3/1
1.63	34:14	5:57 +2:47	47:36	105 84-114	4997	130 118-138	4/3
1.75	37:01	2:48	22:20	95 79-104	2122	132 118-140	2/4
1.88	38:51	1:50	14:40	102 98-105	1496	133 130-140	0/6
2.00	40:56	2:05	16:41	103 99-108	1718	132 122-134	3/4
2.13	43:15	2:19	18:32	110 104-115	2039	133 112-138	3/4
2.25	45:24	2:08	17:06	114 111-117	1949	132 120-136	1/1
2.38	48:25	3:01	24:12	111 106-112	2685	130 120-134	2/1
2.50	54:43	6:18	50:24	103 80-144	5192	132 118-140	2/2
2.63	56:45	2:02	16:16	130 111-150	2115	140 126-168	5/4
2.75	59:13	2:28	19:46	112 105-124	2213	127 118-138	2/3
2.88	1:02:29	3:15	26:03	108 86-123	2813	137 126-140	3/1
3.00	1:05:27	2:58	23:44	104 93-117	2469	120 98-136	5/2
3.13	1:07:35	2:08	17:06	108 98-118	1846	138 118-144	1/5
3.25	1:09:36	2:01	16:06	121 116-124	1948	137 118-144	4/2
3.38	1:11:41	2:05	16:42	123 115-127	2053	140 134-142	5/0
3.50	1:13:12	1:31	12:08	129 122-138	1566	158 138-174	2/5
3.63	1:15:36	2:24	19:15	123 102-138	2368	140 118-176	4/3
3.75	1:17:05	1:29	11:52	125 106-144	1483	164 134-182	2/4
3.88	1:18:48	1:42	13:40	142 133-150	1940	151 122-182	1/5
4.00	1:23:06	4:18	34:22	114 96-135	3918	136 114-172	8/2
4.13	1:24:31	1:25	11:22	133 114-143	1512	175 136-190	1/11
4.25	1:26:11	1:40	13:22	142 125-156	1897	161 118-188	18/3
4.32	1:27:18	1:07	16:41	151 143-157	2520	131 118-174	3/0

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 21m, Flat prediction 1:25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	14:08
See your biggest climbs

Cadence

138 (190 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	175	0.5	6:01	12:25
Walk	91.0	131	3.8	1:19:50	21:01
Still	1.2	-	-	1:03	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	36.12%	More
800m	6:59	14:03	37.69%	More
1km	8:58	14:26	37.76%	More
Mile	16:09	16:09	34.47%	More
5k	1:04:11	20:40	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	31.06
5km	59:36	19:11	32.63
5M	1:38:42	19:44	32.30
10km	2:04:16	20:00	32.18
10M	3:25:47	20:35	32.19
Half	4:33:59	20:55	31.67
20M	7:09:03	21:27	32.05
Mara	9:31:14	21:48	32.03

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