Wed 6th Feb 2019 at 3:00pm by GregP

Run > Run-Walk

Good

Follow User
0 👍

Time
25:39
Miles
2.06
Min/mi
12:27
Pacing
74%
WAVA
38.53
Stride(cm)
82
Cals
238
Cadence
158
BPM
130
%MHR
70.1
B/mi
1623
Asc(m)
42
Surface
Road

Notes & Comments

The subtle art of Group 1 pruning
===

R/W 180/120s

Split Summary
===
1) 1m - 11:59(11:59/m) 131/147bpm 116cal 5/6.7mph
2) 1m - 13:03(13:03/m) 131/147bpm 117cal 4.6/6.78mph
3) 0.06m - 37(10:09/m) 133/142bpm 5cal 5.91/6.47mph

11:59 13:03 37

Pin Map

0mi in 0

Pace

27%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	124 103-137	1128	170 108-176	2/1
0.13	1:13	39	10:20	140 139-142	1447	177 174-178	2/1
0.19	1:52	39	10:29	139 137-143	1456	175 174-176	2/0
0.25	2:32	40	10:42	142 141-143	1519	174 170-178	2/1
0.31	3:23	50	13:28	141 139-146	1899	162 122-170	3/2
0.38	4:35	1:13	19:23	125 112-143	2422	125 122-128	1/0
0.44	5:22	46	12:19	117 107-135	1440	164 122-178	1/0
0.50	6:02	41	10:51	139 136-141	1508	175 174-176	1/0
0.56	6:41	39	10:26	133 130-136	1388	176 174-176	1/1
0.63	7:20	39	10:16	135 134-137	1387	174 172-176	0/1
0.69	7:56	36	9:43	134 133-136	1303	172 172-174	0/1
0.75	9:04	1:08	18:04	131 123-140	2366	129 124-170	0/1
0.81	10:04	1:00	16:05	115 109-123	1850	130 124-174	1/3
0.88	10:39	35	9:14	120 108-131	1108	173 172-178	1/2
0.94	11:18	39	10:29	135 130-139	1415	173 172-174	0/2
1.00	11:59	40	10:43	141 140-142	1511	174 172-176	1/2
1.06	12:34	35	9:19	141 140-143	1314	174 172-176	0/1
1.13	13:20	46	12:23	135 130-138	1671	161 124-176	1/1
1.19	14:31	1:11	18:53	123 115-131	2323	123 120-124	1/0
1.25	15:22	51	13:33	119 110-131	1613	152 122-176	0/1
1.31	16:00	39	10:16	138 136-139	1417	174 174-176	0/3
1.38	16:41	41	10:51	135 131-138	1464	172 172-174	1/1
1.44	17:19	38	10:06	132 129-133	1332	176 176-176	2/1
1.50	18:00	41	10:58	130 128-132	1426	175 172-178	3/0
1.56	19:02	1:03	16:41	127 120-132	2119	130 126-134	2/1
1.63	20:06	1:04	17:00	118 111-124	2006	137 124-176	1/2
1.69	20:43	37	9:51	135 129-139	1331	177 174-178	2/1
1.75	21:22	39	10:24	138 137-141	1435	175 174-178	1/2
1.81	22:00	39	10:16	140 137-144	1438	174 172-178	1/0
1.88	22:44	43	11:35	141 139-143	1634	172 170-176	2/1
1.94	23:50	1:06	17:40	139 126-146	2456	144 122-172	0/2
2.00	25:01	1:11	18:55	119 114-126	2251	125 122-130	2/1
2.06	25:38	37	10:17	130 115-142	1337	174 172-178	0/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	173	1.6	16:33	10:29
Walk	35.4	125	0.5	9:05	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.12%	More
800m	5:48	11:40	34.84%	More
1km	7:04	11:23	37.24%	More
Mile	11:52	11:52	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.08
5km	40:36	13:04	37.47
5M	1:09:08	13:50	35.90
10km	1:28:08	14:11	35.20
10M	2:30:03	15:00	34.20
Half	3:22:55	15:29	33.22
20M	5:25:41	16:17	32.80
Mara	7:20:27	16:49	32.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry