Wed 6th Feb 2019 at 3:00pm by RobSkedgell

Bike > General

  • Time
    5:18
  • Miles
    0.99
  • Mph
    11.2
  • Cals
    42
  • Cadence
    72
  • BPM
    111
  • %MHR
    59.2
  • B/mi
    596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 5:18(3:19/km) 116/141bpm 42cal 74/120rpm 18.11/35.74kmph
5:18

Pace

19% 6% 19% 31% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 7.38 98 75-121 797 53 1-120
0.13 45 15 15.15 124 122-127 491 89 86-93
0.19 56 11 20.65 133 130-136 386 88 84-90
0.25 1:07 10 21.44 139 138-139 389 90 89-90
0.31 1:17 11 21.37 139 139-139 390 88 87-88
0.38 1:28 11 20.28 140 139-140 414 73 57-89
0.44 2:34 1:06 3.42 104 77-137 1826 0 0-0
0.50 2:52 18 12.54 105 96-112 502 97 72-110
0.56 3:10 18 12.38 113 113-114 548 90 74-106
0.63 3:24 13 16.71 123 118-126 442 96 65-112
0.69 3:43 20 11.52 124 119-128 646 71 6-88
0.75 3:57 14 16.06 130 129-130 486 82 79-84
0.81 4:12 15 15.44 127 126-127 493 51 51-51
0.88 4:29 17 13.52 123 118-126 546 73 7-90
0.94 4:44 15 14.95 116 114-118 466 72 58-79
0.99 5:18 34 5.84 101 93-110 1038 71 58-80

Heart

111/140max
  • Show Beats/Mile

Cadence

72 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 2:08 4:17 More
1km 3:02 4:53 More

Predictions

Dist Time Per Mile
10 miles 1:01:30 6:09
20km 1:17:26 6:14
15 miles 1:34:32 6:18
20 miles 2:08:14 6:25
40km 2:41:27 6:30
25 miles 2:42:27 6:30
42km 2:50:01 6:31
50 miles 5:38:42 6:46
56 miles 6:21:56 6:49
100 miles 11:46:10 7:04
112 miles 13:16:18 7:07
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