Wed 6th Feb 2019 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
1:12:32
Miles
6.50
Min/mi
11:10
Pacing
78%
WAVA
42.25
Cals
992
BPM
152
%MHR
89.8
B/mi
1693
Asc(m)
293
Hillscore
16
Surface
Trail

Notes & Comments

MLS Barossa, Brown 8.9km
8:08/km
===
1) 0.62m - 7:33(12:09/m) 143/156bpm 97cal 4.94/7.1mph
2) 0.62m - 6:39(10:42/m) 151/159bpm 91cal 5.6/7.77mph
3) 0.62m - 7:26(11:58/m) 142/154bpm 91cal 5.02/7.65mph
4) 0.62m - 5:51(9:25/m) 154/159bpm 82cal 6.37/7.86mph
5) 0.62m - 6:12(9:59/m) 153/160bpm 86cal 6.01/8.09mph
6) 0.62m - 7:39(12:19/m) 157/160bpm 110cal 4.87/6.91mph
7) 0.62m - 7:56(12:47/m) 154/159bpm 111cal 4.7/7.3mph
8) 0.62m - 6:02(9:42/m) 150/156bpm 80cal 6.19/8.36mph
9) 0.62m - 6:37(10:39/m) 155/159bpm 92cal 5.63/7.33mph
10) 0.62m - 7:52(12:40/m) 155/164bpm 110cal 4.73/7.46mph
11) 0.28m - 2:47(9:53/m) 161/164bpm 42cal 6.07/8.08mph

7:33 6:39 7:26 5:51 6:12 7:39 7:56 6:02 6:37 7:52 2:47

Pace

64%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	137 111-150	1622	10/3
0.50	6:22	3:24	13:36	146 141-153	1986	7/28
0.75	8:52	2:31	10:02	153 147-159	1536	11/15
1.00	11:48	2:56	11:42	152 140-159	1779	19/14
1.25	14:14	2:27	9:47	149 140-157	1457	3/12
1.50	17:45	3:31	14:04	136 124-149	1912	5/17
1.75	20:25	2:39	10:38	145 137-150	1541	4/8
2.00	22:51	2:26	9:44	153 151-155	1489	5/3
2.25	25:21	2:30	10:01	157 155-159	1572	8/7
2.50	27:38	2:17	9:07	153 149-158	1394	5/7
2.75	30:10	2:32	10:09	155 148-160	1572	10/12
3.00	32:41	2:31	10:05	152 148-155	1532	3/13
3.25	35:32	2:51	11:25	156 150-160	1780	13/3
3.50	38:23	2:50	11:22	157 154-159	1784	17/2
3.75	41:34	3:11	12:45	156 151-158	1988	26/6
4.00	44:27	2:54	11:35	150 146-155	1737	4/21
4.25	47:51	3:24	13:36	156 153-158	2122	19/16
4.50	50:45	2:53	11:32	154 146-158	1777	18/25
4.75	53:04	2:20	9:19	150 148-152	1398	3/7
5.00	55:33	2:28	9:54	150 147-153	1484	0/10
5.25	58:04	2:31	10:05	154 148-159	1554	11/1
5.50	1:00:54	2:50	11:21	156 154-158	1770	11/7
5.75	1:04:35	3:41	14:43	155 150-160	2282	22/21
6.00	1:07:23	2:48	11:12	153 149-155	1715	25/9
6.25	1:10:14	2:51	11:22	160 156-164	1820	16/10
6.50	1:12:55	2:41 +19	10:56	161 154-163	1760	5/4

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 53m, Flat prediction 1:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.5%	13:43
21 10.9%	15:23
16 13.1%	9:16
15 7.4%	12:13
14 3.7%	9:07
14 9.6%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.02%	More
800m	4:41	9:25	40.68%	More
1km	5:51	9:24	42.50%	More
Mile	9:41	9:41	43.64%	More
5k	33:09	10:40	43.39%	More
5 miles	54:24	10:53	43.01%	More
10k	1:08:57	11:06	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	31:28	10:08	45.70
5M	53:55	10:47	43.40
10km	1:08:56	11:06	42.38
10M	1:58:04	11:48	40.89
Half	2:40:15	12:14	39.55
20M	4:18:37	12:56	38.83
Mara	5:50:59	13:24	38.15

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