Wed 6th Feb 2019 at 2:00pm by Shortcut Cam

Run > Warm Down

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Time
8:04
Miles
0.68
Min/mi
11:52
WAVA
34.00
Cals
83
BPM
131
%MHR
77.6
B/mi
1555
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:26(11:57/m) 134/144bpm 79cal 5.02/6.39mph
2) 0.06m - 39(11:29/m) 121/128bpm 4cal 5.23/5.4mph

7:26 39

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:03	129 127-134	1425	3/6
0.13	1:20	39	10:17	131 129-134	1346	0/7
0.19	1:59	39	10:25	132 131-132	1374	0/4
0.25	2:51	52	13:49	129 127-131	1782	2/2
0.31	3:52	1:01	16:11	135 131-137	2186	4/0
0.38	4:37	45	12:03	134 131-137	1614	6/0
0.44	5:25	49	12:58	137 136-140	1775	4/3
0.50	6:04	39	10:26	143 141-144	1491	2/0
0.56	6:43	39	10:24	141 140-143	1468	1/0
0.63	11:11	4:28 +4:01	1:11:24	116 103-140	8283	2/1
0.68	12:05	54	17:23	123 116-128	2139	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 7:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	13:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.91%	More
800m	5:56	11:57	32.05%	More
1km	7:26	11:57	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.86
5km	44:59	14:29	31.97
5M	1:17:03	15:25	30.37
10km	1:38:31	15:51	29.66
10M	2:48:45	16:53	28.61
Half	3:49:02	17:29	27.67
20M	6:09:37	18:29	27.17
Mara	8:21:38	19:09	26.69

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