Wed 6th Feb 2019 at 3:00pm by JoOsh

Walk > General

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Time
43:01
Miles
1.59
Min/mi
27:03
Stride(cm)
52
Cals
144
Cadence
115
BPM
107
%MHR
62.4
B/mi
2886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 107/142bpm 92cal 44/78rpm 2.54/3.95mph
2) 0.59m - 19:23(32:47/m) 105/126bpm 52cal 26/80rpm 1.83/16.11mph

23:39 19:23

Pin Map

0mi in 0

Pace

27%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:47	119 114-122	2116	130 122-136
0.13	2:05	58	15:30	116 114-118	1798	133 130-134
0.19	3:05	1:00	16:03	111 108-115	1782	133 132-134
0.25	4:04	59	15:50	108 105-110	1711	133 130-138
0.31	5:05	1:00	16:06	109 106-111	1754	134 132-136
0.38	6:03	58	15:35	109 107-111	1699	129 128-132
0.44	7:03	1:00	16:03	108 104-112	1734	128 126-132
0.50	8:06	1:02	16:37	102 100-105	1695	126 122-128
0.56	9:13	1:07	17:51	102 100-104	1820	124 118-130
0.63	10:23	1:10	18:40	105 100-110	1959	123 118-126
0.69	11:32	1:09	18:29	104 99-108	1923	120 114-124
0.75	17:12	5:40	1:30:39	103 85-120	9338	118 100-126
0.81	18:48	1:37	25:45	102 97-107	2627	107 96-114
0.88	20:06	1:18	20:45	102 96-106	2116	115 112-118
0.94	22:01	1:54	30:29	113 96-142	3444	113 90-156
1.00	23:38	1:38	26:01	118 105-142	3071	100 94-114
1.06	25:13	1:35	25:25	105 97-111	2668	109 100-116
1.13	26:58	1:45	27:55	99 95-106	2764	102 96-110
1.19	28:46	1:48	28:41	113 98-123	3240	101 90-112
1.25	31:39	2:53	46:07	106 93-120	4888	100 90-110
1.31	34:48	3:09	50:25	107 93-124	5395	102 86-144
1.38	36:30	1:42	27:14	102 97-109	2777	104 90-110
1.44	39:24	2:54	46:28	101 84-116	4694	98 90-108
1.50	41:15	1:51	29:41	110 105-118	3266	100 90-104
1.56	42:29	1:14	19:37	108 96-115	2119	-
1.59	43:01	32	18:43	108 106-109	2022	-

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:00	16:05	More
1km	10:16	16:32	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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