Wed 6th Feb 2019 at 3:00pm by RobSkedgell

Bike > General

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Time
6:12
Miles
1.19
Mph
11.5
Cals
65
Cadence
70
BPM
110
%MHR
58.8
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 6:12(3:14/km) 114/141bpm 65cal 72/120rpm 18.56/35.74kmph

6:12

Pace

11%

10%

16%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	8.92	93 74-116	626	92 92-92
0.13	39	14	16.03	115 113-119	431	87 82-90
0.19	54	15	15.26	114 110-115	448	52 12-93
0.25	1:31	37	6.04	96 75-118	954	41 1-120
0.31	1:46	14	15.74	122 120-123	465	93 86-98
0.38	1:56	11	21.35	130 126-134	365	89 86-90
0.44	2:06	10	21.85	137 137-138	376	90 89-90
0.50	2:17	11	21.42	139 139-140	389	88 87-89
0.56	2:28	11	21.11	140 140-141	398	83 81-84
0.63	3:32	1:04	3.51	110 77-139	1878	57 57-57
0.69	3:50	18	12.27	98 81-110	479	105 92-115
0.75	4:08	19	12.16	112 111-116	553	83 70-106
0.81	4:23	14	15.89	123 118-126	465	105 99-112
0.88	4:43	21	10.92	123 119-128	676	68 23-86
0.94	4:57	13	16.75	129 128-130	462	88 80-94
1.00	5:10	13	16.96	128 127-129	453	70 51-79
1.06	5:28	18	12.74	124 120-126	584	61 7-92
1.13	5:42	15	15.23	118 116-119	465	74 58-83
1.19	6:04	22	10.37	105 99-114	608	65 58-77
1.19	6:12	8	2.37	98 95-99	2477	58 58-58

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:59	4:00	More
1km	2:41	4:19	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:14:32	6:00
15 miles	1:30:59	6:04
20 miles	2:03:26	6:10
40km	2:35:24	6:15
25 miles	2:36:22	6:15
42km	2:43:39	6:16
50 miles	5:26:00	6:31
56 miles	6:07:37	6:34
100 miles	11:19:41	6:48
112 miles	12:46:27	6:51

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