Wed 6th Feb 2019 at 2:00pm by Ocelot Spleens
Run > Intervals
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Time
50:06
-
Miles 5.31
-
Min/mi 9:26
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Pacing
88%
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WAVA
52.73
-
Cals
650
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Asc(m)
163
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 5.31m - 50:06(9:26/m) 650cal 6.36/0mph
===
1) 5.31m - 50:06(9:26/m) 650cal 6.36/0mph
50:06
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 40 | 40 | 10:41 | 1/0 |
0.13 | 1:18 | 38 | 10:07 | 2/0 |
0.19 | 1:57 | 39 | 10:30 | 1/0 |
0.25 | 2:32 | 34 | 9:11 | 1/1 |
0.31 | 3:10 | 38 | 10:08 | 0/0 |
0.38 | 3:46 | 37 | 9:45 | 0/0 |
0.44 | 4:23 | 36 | 9:42 | 0/1 |
0.50 | 4:59 | 36 | 9:32 | 0/0 |
0.56 | 5:37 | 39 | 10:17 | 0/0 |
0.63 | 6:10 | 33 | 8:50 | 1/0 |
0.69 | 6:47 | 37 | 9:49 | 2/0 |
0.75 | 7:24 | 37 | 9:54 | 3/0 |
0.81 | 7:59 | 35 | 9:23 | 4/0 |
0.88 | 8:36 | 36 | 9:40 | 0/0 |
0.94 | 9:16 | 40 | 10:47 | 3/0 |
1.00 | 9:53 | 37 | 9:45 | 3/0 |
1.06 | 10:31 | 39 | 10:18 | 1/0 |
1.13 | 11:09 | 38 | 10:07 | 2/0 |
1.19 | 11:42 | 33 | 8:45 | 1/0 |
1.25 | 12:20 | 38 | 10:12 | 0/0 |
1.31 | 12:57 | 37 | 9:49 | 2/0 |
1.38 | 13:30 | 32 | 8:39 | 4/0 |
1.44 | 14:05 | 35 | 9:23 | 4/0 |
1.50 | 14:45 | 40 | 10:37 | 3/0 |
1.56 | 15:27 | 43 | 11:21 | 10/0 |
1.63 | 16:17 | 50 | 13:23 | 12/0 |
1.69 | 17:07 | 50 | 13:16 | 12/0 |
1.75 | 17:56 | 49 | 13:01 | 11/0 |
1.81 | 18:37 | 41 | 11:03 | 9/0 |
1.88 | 19:17 | 39 | 10:30 | 5/0 |
1.94 | 19:55 | 38 | 10:10 | 3/0 |
2.00 | 20:28 | 33 | 8:44 | 0/3 |
2.06 | 21:16 | 48 +20 | 12:50 | 0/2 |
2.13 | 21:52 | 36 | 9:37 | 0/1 |
2.19 | 22:25 | 33 | 8:53 | 0/1 |
2.25 | 22:57 | 32 | 8:35 | 0/3 |
2.31 | 23:30 | 33 | 8:40 | 0/8 |
2.38 | 24:01 | 31 | 8:23 | 0/7 |
2.44 | 24:34 | 32 | 8:38 | 0/10 |
2.50 | 25:05 | 31 | 8:15 | 0/9 |
2.56 | 25:38 | 34 | 8:58 | 0/8 |
2.63 | 26:12 | 34 | 9:08 | 0/9 |
2.69 | 26:43 | 31 | 8:16 | 0/4 |
2.75 | 27:16 | 32 | 8:35 | 0/5 |
2.81 | 27:47 | 32 | 8:26 | 0/2 |
2.88 | 28:18 | 31 | 8:18 | 0/3 |
2.94 | 28:50 | 32 | 8:26 | 0/2 |
3.00 | 29:25 | 34 | 9:12 | 0/2 |
3.06 | 30:00 | 36 | 9:30 | 0/3 |
3.13 | 30:31 | 31 | 8:20 | 0/4 |
3.19 | 31:03 | 32 | 8:33 | 0/1 |
3.25 | 31:37 | 34 | 8:57 | 0/1 |
3.31 | 32:11 | 34 | 9:09 | 0/4 |
3.38 | 32:44 | 33 | 8:49 | 0/3 |
3.44 | 33:18 | 33 | 8:52 | 0/7 |
3.50 | 33:51 | 34 | 8:56 | 0/3 |
3.56 | 34:26 | 34 | 9:09 | 1/1 |
3.63 | 35:01 | 36 | 9:35 | 0/0 |
3.69 | 35:36 | 34 | 9:10 | 0/1 |
3.75 | 36:07 | 31 | 8:11 | 0/0 |
3.81 | 36:44 | 37 | 9:53 | 1/0 |
3.88 | 37:20 | 36 | 9:39 | 2/0 |
3.94 | 37:55 | 36 | 9:30 | 3/0 |
4.00 | 38:33 | 37 | 9:55 | 3/0 |
4.06 | 39:07 | 35 | 9:20 | 2/0 |
4.13 | 39:45 | 38 | 10:07 | 1/0 |
4.19 | 40:18 | 32 | 8:34 | 0/1 |
4.25 | 40:50 | 32 | 8:38 | 0/1 |
4.31 | 41:24 | 34 | 9:05 | 0/1 |
4.38 | 41:54 | 30 | 8:04 | 1/1 |
4.44 | 42:36 | 41 | 11:02 | 1/2 |
4.50 | 43:08 | 33 | 8:42 | 0/5 |
4.56 | 43:40 | 32 | 8:25 | 0/1 |
4.62 | 44:13 | 33 | 8:47 | 0/7 |
4.69 | 44:50 | 37 | 9:50 | 3/0 |
4.75 | 45:25 | 35 | 9:19 | 2/0 |
4.81 | 46:04 | 39 | 10:25 | 2/0 |
4.87 | 46:37 | 34 | 9:02 | 1/0 |
4.94 | 47:14 | 37 | 9:44 | 2/0 |
5.00 | 47:47 | 33 | 8:49 | 1/0 |
5.06 | 48:15 | 28 | 7:34 | 0/1 |
5.12 | 48:51 | 36 | 9:34 | 0/1 |
5.19 | 49:25 | 34 | 8:57 | 2/0 |
5.25 | 49:54 | 29 | 7:40 | 1/0 |
5.31 | 50:26 | 32 | 8:41 | 2/0 |
Elevation
Asc 163m,
Range 140m, Flat prediction 47:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
117 4.9% | 10:22 |
14 2.7% | 9:32 |
14 2.1% | 9:34 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 54.26 |
5km | 28:04 | 9:02 | 54.21 |
5M | 46:57 | 9:23 | 52.86 |
10km | 59:23 | 9:33 | 52.23 |
10M | 1:39:19 | 9:56 | 51.67 |
Half | 2:12:59 | 10:09 | 50.70 |
20M | 3:30:07 | 10:30 | 50.85 |
Mara | 4:41:20 | 10:44 | 50.64 |
Bespoke Fields
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