Wed 6th Feb 2019 at 12:00pm by barryparker

Run > General

  • Time
    2:27:07
  • Miles
    14.35
  • Min/mi
    10:15
  • Pacing
    43%
  • WAVA
    43.55
  • Stride(cm)
    96
  • Cals
    1763
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 115cal 6.38/7.56mph
2) 1m - 9:32(9:32/m) 120cal 6.29/8.2mph
3) 1m - 10:49(10:49/m) 120cal 5.55/7.43mph
4) 1m - 13:20(13:20/m) 117cal 4.5/7.53mph
5) 1m - 10:09(10:09/m) 124cal 5.91/7.68mph
6) 1m - 10:29(10:29/m) 118cal 5.72/7.28mph
7) 1m - 11:54(11:54/m) 114cal 5.04/8.47mph
8) 1m - 8:38(8:38/m) 128cal 6.95/7.93mph
9) 1m - 9:15(9:15/m) 127cal 6.48/7.89mph
10) 1m - 8:57(8:57/m) 126cal 6.7/7.39mph
11) 1m - 10:35(10:35/m) 127cal 5.67/7.28mph
12) 1m - 11:07(11:07/m) 127cal 5.4/7.1mph
13) 1m - 10:18(10:18/m) 129cal 5.82/7.35mph
14) 1m - 8:58(8:58/m) 127cal 6.7/7.66mph
15) 0.35m - 3:41(10:32/m) 44cal 5.7/7.14mph
9:24 9:32 10:49 13:20 10:09 10:29 11:54 8:38 9:15 8:57 10:35 11:07 10:18 8:58 3:41

Pace

69% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:13 4:13 8:25 170 120-176
1.00 10:03 5:50 +39 11:40 163 120-172
1.50 14:49 4:46 9:32 167 114-176
2.00 19:35 4:46 9:32 167 160-188
2.50 24:51 5:16 +30 10:32 164 120-170
3.00 30:53 6:03 12:05 154 118-168
3.50 43:11 12:18 +4:32 24:35 160 118-194
4.00 48:47 5:36 11:12 169 154-188
4.50 54:08 5:21 10:41 171 152-180
5.00 58:56 4:49 9:37 163 120-168
5.50 1:03:35 4:39 9:17 165 162-168
6.00 1:09:26 5:51 11:42 155 118-168
6.50 1:20:36 11:11 +3:44 22:21 148 106-182
7.00 1:25:04 4:28 8:55 168 164-172
7.50 1:29:17 4:13 8:27 169 168-170
8.00 1:33:43 4:25 8:51 169 164-176
8.50 1:38:16 4:34 9:08 169 162-172
9.00 1:42:58 4:41 9:23 167 164-170
9.50 1:47:31 4:33 9:07 166 164-170
10.00 1:51:55 4:24 8:48 167 166-168
10.50 1:56:41 4:46 9:31 166 130-170
11.00 2:02:50 6:09 +20 12:19 165 160-174
11.50 2:08:30 5:40 11:19 160 140-170
12.00 2:14:18 5:48 +20 11:36 165 154-174
12.50 2:19:16 4:59 9:57 164 160-172
13.00 2:24:36 5:20 10:40 167 120-196
13.50 2:28:54 4:18 8:36 170 166-174
14.00 2:33:34 4:40 9:20 169 166-172
14.35 2:37:15 3:41 10:32 166 120-170

Cadence

164 (196 max) Stride Length: 96cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.08% More
800m 4:05 8:13 41.29% More
1km 5:08 8:16 43.04% More
Mile 8:22 8:22 45.78% More
5k 27:34 8:52 47.11% More
5 miles 47:44 9:33 44.44% More
10k 1:00:42 9:46 43.75% More
10 miles 1:44:41 10:28 41.95% More
Half 2:24:33 11:02 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 47.47
5km 27:45 8:56 46.80
5M 46:37 9:19 45.51
10km 59:05 9:31 44.94
10M 1:39:15 9:56 44.25
Half 2:13:12 10:10 43.32
20M 3:31:15 10:34 43.28
Mara 4:43:33 10:49 42.99
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