Wed 6th Feb 2019 at 12:00pm by barryparker
Run > General
-
Time
2:27:07
-
Miles
14.35
-
Min/mi
10:15
-
Pacing
43%
-
WAVA
43.55
-
Stride(cm)
96
-
Cals
1763
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 115cal 6.38/7.56mph
2) 1m - 9:32(9:32/m) 120cal 6.29/8.2mph
3) 1m - 10:49(10:49/m) 120cal 5.55/7.43mph
4) 1m - 13:20(13:20/m) 117cal 4.5/7.53mph
5) 1m - 10:09(10:09/m) 124cal 5.91/7.68mph
6) 1m - 10:29(10:29/m) 118cal 5.72/7.28mph
7) 1m - 11:54(11:54/m) 114cal 5.04/8.47mph
8) 1m - 8:38(8:38/m) 128cal 6.95/7.93mph
9) 1m - 9:15(9:15/m) 127cal 6.48/7.89mph
10) 1m - 8:57(8:57/m) 126cal 6.7/7.39mph
11) 1m - 10:35(10:35/m) 127cal 5.67/7.28mph
12) 1m - 11:07(11:07/m) 127cal 5.4/7.1mph
13) 1m - 10:18(10:18/m) 129cal 5.82/7.35mph
14) 1m - 8:58(8:58/m) 127cal 6.7/7.66mph
15) 0.35m - 3:41(10:32/m) 44cal 5.7/7.14mph
9:24 9:32 10:49 13:20 10:09 10:29 11:54 8:38 9:15 8:57 10:35 11:07 10:18 8:58 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:25 |
170 120-176 |
1.00 |
10:03 |
5:50 +39
|
11:40 |
163 120-172 |
1.50 |
14:49 |
4:46 |
9:32 |
167 114-176 |
2.00 |
19:35 |
4:46 |
9:32 |
167 160-188 |
2.50 |
24:51 |
5:16 +30
|
10:32 |
164 120-170 |
3.00 |
30:53 |
6:03 |
12:05 |
154 118-168 |
3.50 |
43:11 |
12:18 +4:32
|
24:35 |
160 118-194 |
4.00 |
48:47 |
5:36 |
11:12 |
169 154-188 |
4.50 |
54:08 |
5:21 |
10:41 |
171 152-180 |
5.00 |
58:56 |
4:49 |
9:37 |
163 120-168 |
5.50 |
1:03:35 |
4:39 |
9:17 |
165 162-168 |
6.00 |
1:09:26 |
5:51 |
11:42 |
155 118-168 |
6.50 |
1:20:36 |
11:11 +3:44
|
22:21 |
148 106-182 |
7.00 |
1:25:04 |
4:28 |
8:55 |
168 164-172 |
7.50 |
1:29:17 |
4:13 |
8:27 |
169 168-170 |
8.00 |
1:33:43 |
4:25 |
8:51 |
169 164-176 |
8.50 |
1:38:16 |
4:34 |
9:08 |
169 162-172 |
9.00 |
1:42:58 |
4:41 |
9:23 |
167 164-170 |
9.50 |
1:47:31 |
4:33 |
9:07 |
166 164-170 |
10.00 |
1:51:55 |
4:24 |
8:48 |
167 166-168 |
10.50 |
1:56:41 |
4:46 |
9:31 |
166 130-170 |
11.00 |
2:02:50 |
6:09 +20
|
12:19 |
165 160-174 |
11.50 |
2:08:30 |
5:40 |
11:19 |
160 140-170 |
12.00 |
2:14:18 |
5:48 +20
|
11:36 |
165 154-174 |
12.50 |
2:19:16 |
4:59 |
9:57 |
164 160-172 |
13.00 |
2:24:36 |
5:20 |
10:40 |
167 120-196 |
13.50 |
2:28:54 |
4:18 |
8:36 |
170 166-174 |
14.00 |
2:33:34 |
4:40 |
9:20 |
169 166-172 |
14.35 |
2:37:15 |
3:41 |
10:32 |
166 120-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.08% |
More |
800m |
4:05 |
8:13 |
41.29% |
More |
1km |
5:08 |
8:16 |
43.04% |
More |
Mile |
8:22 |
8:22 |
45.78% |
More |
5k |
27:34 |
8:52 |
47.11% |
More |
5 miles |
47:44 |
9:33 |
44.44% |
More |
10k |
1:00:42 |
9:46 |
43.75% |
More |
10 miles |
1:44:41 |
10:28 |
41.95% |
More |
Half |
2:24:33 |
11:02 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
47.47 |
5km |
27:45 |
8:56 |
46.80 |
5M |
46:37 |
9:19 |
45.51 |
10km |
59:05 |
9:31 |
44.94 |
10M |
1:39:15 |
9:56 |
44.25 |
Half |
2:13:12 |
10:10 |
43.32 |
20M |
3:31:15 |
10:34 |
43.28 |
Mara |
4:43:33 |
10:49 |
42.99 |
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