Wed 6th Feb 2019 at 2:00pm by Turtlemama

Run > General

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Time
46:45
Miles
4.60
Min/mi
10:10
Pacing
88%
WAVA
49.77
Stride(cm)
97
Cals
488
Cadence
163
BPM
160
%MHR
93.4
B/mi
1624
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 149/164bpm 102cal 5.73/6.24mph
2) 1m - 10:07(10:07/m) 161/173bpm 106cal 5.93/6.91mph
3) 1m - 10:38(10:38/m) 167/170bpm 114cal 5.64/6.35mph
4) 1m - 9:39(9:39/m) 165/171bpm 103cal 6.22/6.59mph
5) 0.6m - 5:53(9:50/m) 165/169bpm 63cal 6.11/6.3mph

10:28 10:07 10:38 9:39 5:53

Pace

20%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	119 88-145	1365	148 134-156	6/0
0.25	2:42	1:16	10:05	148 146-151	1493	157 154-160	4/2
0.38	3:59	1:17	10:20	144 141-147	1487	160 158-164	1/5
0.50	5:18	1:19	10:35	146 140-150	1545	161 158-168	3/1
0.63	6:36	1:18	10:20	154 150-156	1592	161 158-166	6/0
0.75	7:53	1:17	10:15	159 157-161	1629	164 160-168	4/1
0.88	9:08	1:15	10:03	162 160-163	1628	168 164-170	3/3
1.00	10:28	1:20	10:41	159 157-162	1700	169 166-172	2/3
1.13	11:32	1:03	8:26	154 151-157	1299	171 168-172	0/5
1.25	12:40	1:08	9:03	152 150-155	1376	170 168-172	1/5
1.38	14:19	1:40	13:17	158 155-162	2099	161 108-238	5/0
1.50	15:37	1:17	10:19	161 160-164	1661	168 166-170	4/0
1.63	16:53	1:16	10:11	165 163-166	1679	168 166-170	2/0
1.75	18:06	1:13	9:47	166 164-167	1623	169 168-172	3/0
1.88	19:23	1:17	10:16	167 167-168	1714	167 166-168	0/3
2.00	20:35	1:12	9:36	168 164-173	1614	167 164-170	2/0
2.13	21:50	1:15	9:57	168 167-169	1673	166 164-168	3/0
2.25	23:08	1:18	10:22	167 166-168	1731	166 164-170	10/0
2.38	24:22	1:14	9:54	167 166-168	1652	166 164-168	4/2
2.50	25:39	1:18	10:21	167 165-168	1728	166 164-168	1/5
2.63	27:09	1:30	11:58	168 164-170	2009	150 124-166	11/0
2.75	28:39	1:30	12:01	163 158-170	1959	153 128-162	5/0
2.88	29:54	1:14	9:54	167 165-169	1652	166 164-168	1/3
3.00	31:13	1:20	10:40	166 164-168	1770	164 160-168	3/2
3.13	32:21	1:07	8:59	168 167-171	1509	165 164-166	2/5
3.25	33:34	1:13	9:42	163 157-167	1581	167 164-170	0/9
3.38	34:45	1:11	9:31	161 158-163	1532	166 164-168	0/4
3.50	36:00	1:15	10:01	163 160-164	1634	166 164-168	0/5
3.63	37:15	1:15	10:00	164 163-165	1640	164 164-166	2/0
3.75	38:30	1:15	9:58	165 165-166	1644	165 162-168	0/5
3.88	39:41	1:11	9:26	166 165-167	1566	166 166-168	1/4
4.00	40:53	1:12	9:35	167 167-167	1600	167 166-168	0/3
4.13	42:04	1:12	9:32	167 166-169	1593	167 164-168	0/9
4.25	43:17	1:13	9:43	165 163-166	1603	167 164-168	1/5
4.38	44:34	1:17	10:16	165 164-166	1693	163 160-166	3/3
4.50	45:48	1:14	9:53	165 164-166	1631	163 162-166	2/4
4.60	46:46	58	9:48	164 161-166	1607	162 158-164	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	10:06
19 4.6%	12:12
14 1.8%	10:58
14 2.2%	10:20
11 10.5%	11:08
See your biggest climbs

Cadence

163 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	4.5	45:28	10:04
Walk	2.7	133	0.1	1:16	14:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.27%	More
800m	4:43	9:30	42.59%	More
1km	5:59	9:37	43.82%	More
Mile	9:39	9:39	46.14%	More
5k	31:14	10:03	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.02
5km	30:50	9:55	50.43
5M	51:04	10:13	49.68
10km	1:04:18	10:21	49.40
10M	1:46:29	10:39	49.03
Half	2:21:46	10:49	48.04
20M	3:42:00	11:06	48.14
Mara	4:55:34	11:17	47.80

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