Wed 6th Feb 2019 at 5:00pm by snayak
Run > General
-
Time
30:56
-
Miles
3.80
-
Min/mi
8:08
-
Pacing
90%
-
WAVA
51.76
-
Stride(cm)
112
-
Cals
373
-
Cadence
176
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.13/13.37kmph
2) 1km - 5:05(5:05/km) 61cal 11.8/12.29kmph
3) 1km - 5:02(5:02/km) 61cal 11.93/12.16kmph
4) 1km - 5:02(5:02/km) 61cal 11.91/12.5kmph
5) 1km - 4:51(4:51/km) 61cal 12.38/12.7kmph
6) 1km - 4:56(4:56/km) 61cal 12.16/12.5kmph
7) 0.12km - 36(5:05/km) 7cal 11.81/12.23kmph
5:23 5:05 5:02 5:02 4:51 4:56 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
167 118-174 |
0/2 |
0.25 |
2:09 |
1:06 |
8:46 |
171 170-174 |
2/0 |
0.38 |
3:15 |
1:06 |
8:47 |
172 170-174 |
1/0 |
0.50 |
4:38 |
1:23 +20
|
11:03 |
174 172-176 |
0/3 |
0.63 |
5:43 |
1:05 |
8:42 |
173 172-174 |
1/0 |
0.75 |
6:45 |
1:02 |
8:14 |
172 170-174 |
0/1 |
0.88 |
7:47 |
1:02 |
8:16 |
173 170-174 |
2/0 |
1.00 |
8:46 |
59 |
7:53 |
174 172-176 |
2/0 |
1.13 |
9:48 |
1:02 |
8:16 |
174 172-176 |
0/0 |
1.25 |
10:49 |
1:02 |
8:13 |
177 176-180 |
1/0 |
1.38 |
11:52 |
1:03 |
8:20 |
176 174-176 |
0/1 |
1.50 |
12:52 |
1:00 |
7:59 |
177 176-180 |
1/1 |
1.63 |
13:53 |
1:01 |
8:08 |
176 174-180 |
3/1 |
1.75 |
14:53 |
1:00 |
7:59 |
177 176-180 |
1/3 |
1.88 |
15:54 |
1:01 |
8:05 |
177 176-180 |
3/0 |
2.00 |
16:54 |
1:01 |
8:06 |
178 176-188 |
1/3 |
2.13 |
17:57 |
1:02 |
8:18 |
178 176-180 |
7/0 |
2.25 |
18:57 |
1:01 |
8:06 |
179 176-182 |
1/2 |
2.38 |
19:57 |
59 |
7:54 |
178 174-182 |
2/1 |
2.50 |
20:57 |
1:01 |
8:05 |
178 174-180 |
1/3 |
2.63 |
21:55 |
58 |
7:42 |
180 176-184 |
0/5 |
2.75 |
22:53 |
58 |
7:42 |
180 176-182 |
3/0 |
2.88 |
23:53 |
1:00 |
7:59 |
179 178-184 |
0/3 |
3.00 |
24:51 |
58 |
7:44 |
177 174-178 |
3/0 |
3.13 |
25:50 |
59 |
7:55 |
176 174-178 |
0/3 |
3.25 |
26:52 |
1:02 |
8:14 |
177 174-180 |
1/1 |
3.38 |
27:50 |
59 |
7:49 |
178 176-180 |
0/0 |
3.50 |
28:49 |
58 |
7:46 |
179 176-182 |
0/0 |
3.63 |
29:48 |
1:00 |
7:56 |
178 176-180 |
0/1 |
3.75 |
30:49 |
1:00 |
8:03 |
178 176-180 |
0/2 |
3.80 |
31:14 |
25 |
8:04 |
179 178-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
176 |
3.8 |
30:54 |
8:13 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.60% |
More |
800m |
3:51 |
7:45 |
43.70% |
More |
1km |
4:49 |
7:46 |
45.82% |
More |
Mile |
7:51 |
7:51 |
48.80% |
More |
5k |
24:55 |
8:01 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.70 |
5km |
24:52 |
8:00 |
52.23 |
5M |
41:40 |
8:20 |
50.91 |
10km |
52:44 |
8:29 |
50.36 |
10M |
1:28:22 |
8:50 |
49.70 |
Half |
1:58:26 |
9:02 |
48.72 |
20M |
3:07:25 |
9:22 |
48.78 |
Mara |
4:11:12 |
9:35 |
48.53 |
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