Wed 6th Feb 2019 at 1:00pm by Jock Itch

Run > General

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Time
39:02
Miles
5.50
Min/mi
7:06
Pacing
95%
WAVA
66.64
Stride(cm)
135
Cals
601
Cadence
168
BPM
155
%MHR
81.6
B/mi
1101
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 145/154bpm 98cal 8.49/9.08mph
2) 1m - 7:05(7:05/m) 155/160bpm 110cal 8.47/8.89mph
3) 1m - 6:59(6:59/m) 155/163bpm 108cal 8.59/8.93mph
4) 1m - 7:14(7:14/m) 160/166bpm 116cal 8.29/10.67mph
5) 1m - 7:06(7:06/m) 160/166bpm 113cal 8.44/9.31mph
6) 0.5m - 3:33(7:05/m) 160/162bpm 56cal 8.47/8.62mph

7:04 7:05 6:59 7:14 7:06 3:33

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	149 133-154	1042	166 122-172	3/4
0.50	3:33	1:48	7:14	138 128-150	997	167 166-170	14/1
0.75	5:22	1:49	7:17	142 128-149	1033	168 166-172	3/9
1.00	7:04	1:42	6:46	150 142-154	1015	170 166-174	8/5
1.25	8:52	1:48	7:11	156 154-160	1120	168 164-172	8/1
1.50	10:37	1:45	7:00	153 148-156	1071	168 166-172	4/3
1.75	12:26	1:49	7:17	156 151-159	1136	166 160-172	7/5
2.00	14:09	1:44	6:54	153 148-157	1056	166 162-170	1/11
2.25	15:53	1:44	6:56	152 144-158	1054	169 166-172	3/7
2.50	17:39	1:45	7:01	153 148-155	1073	167 164-172	2/6
2.75	19:27	1:48	7:12	157 151-163	1131	168 166-172	9/3
3.00	21:08	1:42	6:47	158 151-162	1071	168 166-170	4/9
3.25	22:54	1:46	7:03	157 155-162	1107	168 164-174	4/11
3.50	24:42	1:48	7:13	162 154-166	1170	167 164-174	13/6
3.75	26:31	1:48	7:13	157 154-163	1134	168 164-172	7/7
4.00	28:23	1:52	7:28	164 163-166	1223	169 164-174	7/1
4.25	30:07	1:44	6:56	159 148-164	1104	168 166-172	5/8
4.50	31:51	1:44	6:56	160 159-161	1109	168 164-172	1/3
4.75	33:38	1:48	7:10	158 146-165	1133	168 164-172	5/4
5.00	35:29	1:51	7:23	163 161-166	1203	168 166-172	5/4
5.25	37:16	1:47	7:09	160 158-160	1145	167 164-170	1/4
5.50	39:02	1:45	7:01	158 147-162	1108	168 164-170	6/5

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:06
15 2.5%	7:30
12 5.7%	6:57
See your biggest climbs

Cadence

168 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.5	39:02	7:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.30%	More
800m	3:25	6:51	56.36%	More
1km	4:16	6:52	58.77%	More
Mile	6:55	6:55	61.62%	More
5k	21:51	7:02	66.36%	More
5 miles	35:24	7:05	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:27	6:54	67.57
5M	35:19	7:04	66.81
10km	44:22	7:08	66.40
10M	1:13:03	7:18	66.66
Half	1:36:57	7:24	65.93
20M	2:31:05	7:33	67.04
Mara	3:20:31	7:39	67.36

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