Wed 6th Feb 2019 at 11:00am by There We Are Then

Run > General

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Time
1:42:11
Miles
5.83
Min/mi
17:32
Pacing
45%
WAVA
29.47
Stride(cm)
66
Cals
712
Cadence
140
BPM
102
%MHR
59.7
B/mi
1789
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 103/142bpm 119cal 4.27/0mph
2) 1m - 17:09(17:09/m) 104/129bpm 133cal 3.5/0mph
3) 1m - 16:52(16:52/m) 112/131bpm 149cal 3.56/0mph
4) 1m - 17:03(17:03/m) 101/125bpm 110cal 3.52/0mph
5) 1m - 18:32(18:32/m) 98/121bpm 104cal 3.24/0mph
6) 0.83m - 18:33(22:27/m) 95/123bpm 97cal 2.67/0mph

14:02 17:09 16:52 17:03 18:32 18:33

Pin Map

0mi in 0

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	51	51	3:24	97 74-123	329	147 128-178	2/2
0.50	6:06	5:15	21:00	99 81-121	2079	136 110-196	1/1
0.75	10:18	4:12	16:48	110 95-142	1847	146 90-246	1/1
1.00	14:02	3:44	14:56	103 90-114	1539	160 110-240	1/1
1.25	18:17	4:15	16:59	106 90-122	1800	154 88-238	1/1
1.50	22:20	4:03	16:12	106 96-117	1717	137 108-184	2/2
1.75	26:20	4:01	16:03	108 82-129	1733	142 108-196	1/1
2.00	31:11	4:51	19:22	97 75-127	1879	124 64-210	1/1
2.25	35:49	4:38	18:31	111 95-131	2056	135 88-184	1/1
2.50	39:39	3:51	15:23	110 95-124	1692	154 92-246	1/1
2.75	43:34	3:55	15:38	117 100-125	1829	146 82-210	1/1
3.00	48:03	4:29	17:56	109 75-122	1954	148 82-202	2/1
3.25	52:14	4:11	16:44	107 81-125	1790	130 106-172	1/2
3.50	1:01:49	9:35	38:20	98 60-119	3757	141 106-220	1/1
3.75	1:05:54	4:05	16:21	104 80-119	1701	144 98-184	1/1
4.00	1:10:29	4:35	18:19	98 78-117	1794	138 82-226	1/1
4.25	1:16:06	5:38	22:31	95 74-112	2139	130 96-196	1/1
4.50	1:20:09	4:03	16:12	96 78-111	1555	139 112-182	1/1
4.75	1:24:15	4:05	16:22	104 89-117	1701	143 104-230	1/1
5.00	1:29:01	4:46	19:03	99 82-121	1886	133 100-210	1/1
5.25	1:33:33	4:32	18:09	103 89-123	1870	133 104-192	1/1
5.50	1:38:39	5:06	20:24	100 76-121	2040	134 88-236	1/1
5.75	1:45:08	6:29	25:56	89 50-117	2308	135 108-188	1/1
5.83	1:47:34	2:26	32:15	86 73-112	2774	122 108-172	0/0

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 1:42:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	179	2.5	37:22	14:44
Walk	50.2	116	3.3	54:02	16:25
Still	15.0	-	-	16:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.57%	More
800m	6:43	13:30	31.11%	More
1km	8:35	13:49	31.69%	More
Mile	14:33	14:33	31.74%	More
5k	54:46	17:38	28.73%	More
5 miles	1:29:01	17:48	28.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	29.29
5km	52:26	16:53	30.01
5M	1:26:50	17:22	29.60
10km	1:49:20	17:36	29.41
10M	3:01:02	18:06	29.41
Half	4:01:02	18:24	29.03
20M	6:17:27	18:52	29.37
Mara	8:22:32	19:11	29.42

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