Wed 6th Feb 2019 at 12:00pm by DW

Swim > Pool

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Time
45:31
Miles
0.47
per 100m
6:04
Cals
322
Cadence
117
BPM
113
%MHR
59.9
B/mi
10901
Surface
Road

Notes & Comments

Rushden pool

45:31

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	45:31	45:31	INF:00:00	113 81-153	INF	117 30-158

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	23:10	1:33:12
750m	45:07	1:36:49
1km	1:01:12	1:38:30
1500m	1:34:03	1:40:54
1 mile	1:41:20	1:41:20
1.9km	2:00:50	1:42:21
3km	3:16:05	1:45:11
3.8km	4:11:55	1:46:41
5km	5:36:59	1:48:28
10km	11:42:35	1:53:04

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