Wed 6th Feb 2019 at 1:00pm by hellen
Run > Warm Down
-
Time
18:33
-
Miles
2.05
-
Min/mi
9:03
-
Pacing
22%
-
WAVA
54.76
-
Stride(cm)
99
-
Cals
208
-
Cadence
180
-
BPM
151
-
%MHR
87.5
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 152/177bpm 102cal 6.74/7.28mph
2) 1m - 9:15(9:15/m) 150/157bpm 102cal 6.48/7.16mph
3) 0.05m - 24(7:59/m) 148/149bpm 4cal 7.52/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
165 152-177 |
1449 |
180 174-182 |
0.13 |
1:04 |
31 |
8:21 |
155 154-157 |
1294 |
183 182-186 |
0.19 |
1:37 |
33 |
8:43 |
155 154-155 |
1351 |
181 180-182 |
0.25 |
2:10 |
33 |
8:46 |
153 152-154 |
1341 |
181 180-182 |
0.31 |
2:43 |
33 |
8:53 |
153 152-154 |
1360 |
181 180-182 |
0.38 |
6:21 |
3:38 +3:05
|
58:03 |
128 115-153 |
7430 |
179 178-180 |
0.44 |
7:05 |
44 +9
|
11:44 |
148 143-154 |
1737 |
179 178-182 |
0.50 |
7:38 |
33 |
8:46 |
153 152-155 |
1342 |
178 176-180 |
0.56 |
8:11 |
33 |
8:48 |
151 150-152 |
1330 |
180 178-182 |
0.63 |
8:44 |
33 |
8:55 |
152 151-153 |
1354 |
180 178-182 |
0.69 |
9:30 |
45 +13
|
12:07 |
152 149-153 |
1841 |
181 180-182 |
0.75 |
10:10 |
41 +7
|
10:51 |
149 148-152 |
1616 |
180 172-182 |
0.81 |
10:44 |
34 |
8:59 |
154 153-155 |
1384 |
181 180-182 |
0.88 |
11:18 |
34 |
9:07 |
155 154-156 |
1413 |
179 178-180 |
0.94 |
11:52 |
34 |
9:07 |
154 153-154 |
1404 |
179 178-180 |
1.00 |
12:27 |
34 |
9:07 |
155 153-157 |
1414 |
179 176-180 |
1.06 |
13:02 |
35 |
9:21 |
155 154-156 |
1450 |
179 176-182 |
1.13 |
13:33 |
31 |
8:20 |
154 152-155 |
1283 |
179 176-182 |
1.19 |
14:06 |
34 |
8:56 |
149 147-151 |
1332 |
180 180-180 |
1.25 |
14:45 |
39 +4
|
10:17 |
150 149-150 |
1543 |
179 176-180 |
1.31 |
15:20 |
35 |
9:20 |
150 150-151 |
1400 |
180 178-182 |
1.38 |
15:54 |
34 |
9:05 |
152 150-153 |
1381 |
180 178-180 |
1.44 |
16:28 |
34 |
9:04 |
150 149-151 |
1360 |
180 178-182 |
1.50 |
17:02 |
34 |
8:59 |
148 147-149 |
1329 |
180 178-184 |
1.56 |
17:36 |
34 |
9:02 |
149 147-151 |
1346 |
181 180-182 |
1.63 |
18:09 |
33 |
8:51 |
149 147-151 |
1318 |
180 180-180 |
1.69 |
18:44 |
35 |
9:20 |
144 143-146 |
1343 |
181 180-182 |
1.75 |
19:21 |
37 |
9:59 |
148 146-150 |
1478 |
178 178-180 |
1.81 |
19:58 |
37 |
9:54 |
151 147-153 |
1494 |
178 176-180 |
1.88 |
20:32 |
34 |
8:59 |
152 150-153 |
1365 |
178 176-180 |
1.94 |
21:12 |
40 +4
|
10:44 |
149 148-150 |
1600 |
177 172-180 |
2.00 |
21:49 |
37 |
9:51 |
148 146-149 |
1457 |
179 178-180 |
2.05 |
22:14 |
25 |
8:26 |
148 147-149 |
1248 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.07% |
More |
800m |
4:25 |
8:54 |
46.27% |
More |
1km |
5:32 |
8:54 |
48.19% |
More |
Mile |
9:09 |
9:09 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.11 |
5km |
29:26 |
9:28 |
53.74 |
5M |
49:55 |
9:59 |
51.71 |
10km |
1:03:32 |
10:13 |
50.87 |
10M |
1:47:45 |
10:47 |
49.33 |
Half |
2:25:25 |
11:06 |
47.69 |
20M |
3:52:36 |
11:38 |
46.82 |
Mara |
5:13:54 |
11:59 |
45.89 |
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