Wed 6th Feb 2019 at 1:00pm by hellen

Run > Warm Down

  • Time
    18:33
  • Miles
    2.05
  • Min/mi
    9:03
  • Pacing
    22%
  • WAVA
    54.76
  • Stride(cm)
    99
  • Cals
    208
  • Cadence
    180
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 152/177bpm 102cal 6.74/7.28mph
2) 1m - 9:15(9:15/m) 150/157bpm 102cal 6.48/7.16mph
3) 0.05m - 24(7:59/m) 148/149bpm 4cal 7.52/6.47mph
8:54 9:15 24

Pace

9% 6% 12% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:47 165 152-177 1449 180 174-182
0.13 1:04 31 8:21 155 154-157 1294 183 182-186
0.19 1:37 33 8:43 155 154-155 1351 181 180-182
0.25 2:10 33 8:46 153 152-154 1341 181 180-182
0.31 2:43 33 8:53 153 152-154 1360 181 180-182
0.38 6:21 3:38 +3:05 58:03 128 115-153 7430 179 178-180
0.44 7:05 44 +9 11:44 148 143-154 1737 179 178-182
0.50 7:38 33 8:46 153 152-155 1342 178 176-180
0.56 8:11 33 8:48 151 150-152 1330 180 178-182
0.63 8:44 33 8:55 152 151-153 1354 180 178-182
0.69 9:30 45 +13 12:07 152 149-153 1841 181 180-182
0.75 10:10 41 +7 10:51 149 148-152 1616 180 172-182
0.81 10:44 34 8:59 154 153-155 1384 181 180-182
0.88 11:18 34 9:07 155 154-156 1413 179 178-180
0.94 11:52 34 9:07 154 153-154 1404 179 178-180
1.00 12:27 34 9:07 155 153-157 1414 179 176-180
1.06 13:02 35 9:21 155 154-156 1450 179 176-182
1.13 13:33 31 8:20 154 152-155 1283 179 176-182
1.19 14:06 34 8:56 149 147-151 1332 180 180-180
1.25 14:45 39 +4 10:17 150 149-150 1543 179 176-180
1.31 15:20 35 9:20 150 150-151 1400 180 178-182
1.38 15:54 34 9:05 152 150-153 1381 180 178-180
1.44 16:28 34 9:04 150 149-151 1360 180 178-182
1.50 17:02 34 8:59 148 147-149 1329 180 178-184
1.56 17:36 34 9:02 149 147-151 1346 181 180-182
1.63 18:09 33 8:51 149 147-151 1318 180 180-180
1.69 18:44 35 9:20 144 143-146 1343 181 180-182
1.75 19:21 37 9:59 148 146-150 1478 178 178-180
1.81 19:58 37 9:54 151 147-153 1494 178 176-180
1.88 20:32 34 8:59 152 150-153 1365 178 176-180
1.94 21:12 40 +4 10:44 149 148-150 1600 177 172-180
2.00 21:49 37 9:51 148 146-149 1457 179 178-180
2.05 22:14 25 8:26 148 147-149 1248 179 178-180

Heart

151/177max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 44.07% More
800m 4:25 8:54 46.27% More
1km 5:32 8:54 48.19% More
Mile 9:09 9:09 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.11
5km 29:26 9:28 53.74
5M 49:55 9:59 51.71
10km 1:03:32 10:13 50.87
10M 1:47:45 10:47 49.33
Half 2:25:25 11:06 47.69
20M 3:52:36 11:38 46.82
Mara 5:13:54 11:59 45.89
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