Wed 6th Feb 2019 at 12:00pm by richard68

Bike > General

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Time
1:33:33
Miles
25.86
Mph
16.6
FBI
72.09
Cals
932
Cadence
82
BPM
111
%MHR
64.7
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 113/134bpm 250cal 80/105rpm 13.88/22.9mph
2) 5m - 18:39(3:44/m) 112/134bpm 187cal 81/104rpm 16.09/26.49mph
3) 5m - 17:39(3:32/m) 112/135bpm 162cal 81/122rpm 17/28.14mph
4) 5m - 17:22(3:28/m) 113/132bpm 160cal 83/104rpm 17.27/26.15mph
5) 5m - 15:32(3:06/m) 115/131bpm 151cal 83/109rpm 19.32/39.22mph
6) 0.86m - 2:45(3:11/m) 113/125bpm 22cal 81/114rpm 18.86/23.54mph

21:37 18:39 17:39 17:22 15:32 2:45

Pace

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:44	3:44	16.07	95 54-113	355	83 27-102
2.00	9:07	5:23	11.16	119 106-133	640	76 23-104
3.00	13:37	4:31	13.31	118 113-126	532	85 75-94
4.00	18:02	4:24	13.62	112 93-133	493	83 69-105
5.00	21:37	3:35	16.73	102 89-127	366	77 23-98
6.00	25:39	4:02	14.87	110 89-131	444	78 52-104
7.00	29:07	3:28	17.28	113 99-126	392	81 67-94
8.00	32:44	3:37	16.61	98 72-128	354	82 66-101
9.00	36:16	3:32	17.01	113 97-133	399	84 68-98
10.00	40:13	3:57	15.20	116 101-133	458	82 23-93
11.00	43:27	3:14	18.53	114 92-129	369	82 60-100
12.00	47:40	4:14	14.20	119 109-135	503	79 61-88
13.00	51:22	3:42	16.23	110 96-119	407	84 21-96
14.00	54:54	3:32	16.97	112 99-125	396	84 27-111
15.00	57:54	3:00	19.99	101 85-116	303	73 23-122
16.00	1:01:04	3:10	18.98	101 84-115	319	84 59-98
17.00	1:04:47	3:43	16.14	117 100-126	435	86 72-92
18.00	1:08:35	3:48	15.82	118 105-132	447	81 65-95
19.00	1:12:12	3:37	16.58	120 108-129	434	80 25-99
20.00	1:15:17	3:05	19.47	102 84-121	314	82 42-94
21.00	1:19:03	3:46	15.92	119 109-129	449	87 78-95
22.00	1:22:54	3:51	15.57	121 116-128	466	87 73-99
23.00	1:25:12	2:18	26.10	123 118-131	283	85 73-104
24.00	1:27:33	2:21	25.59	109 84-130	256	79 63-88
25.00	1:30:48	3:15	18.42	101 82-119	329	79 64-93
25.86	1:33:33	2:45	18.82	111 99-125	354	82 60-97

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	56	1:54	More
1km	1:14	1:59	More
Mile	2:06	2:06	More
5k	8:17	2:40	More
5 miles	15:09	3:02	More
10k	19:17	3:06	More
10 miles	32:30	3:15	More
Half	43:06	3:17	More
20 miles	1:08:26	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:01	3:28
15 miles	52:31	3:30
20 miles	1:11:15	3:34
40km	1:29:42	3:37
25 miles	1:30:15	3:37
42km	1:34:28	3:37
50 miles	3:08:11	3:46
56 miles	3:32:12	3:47
100 miles	6:32:20	3:55
112 miles	7:22:25	3:57

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