Wed 6th Feb 2019 at 1:00pm by hellen

Run > Intervals

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Time
19:04
Miles
2.69
Min/mi
7:05
Pacing
82%
WAVA
71.26
Stride(cm)
119
Cals
242
Cadence
191
BPM
174
%MHR
100.9
B/mi
1230
Asc(m)
28
Surface
Road

Notes & Comments

19x1min 1 min recovery av 6mm
===
1) 0m - 3(19:24/m) 111/111bpm 3.09/0mph
2) 0.17m - 1:00(5:44/m) 138/166bpm 9cal 10.46/10.29mph
3) 0.11m - 1:00(8:56/m) 167/171bpm 12cal 6.72/10.33mph
4) 0.16m - 1:00(6:24/m) 164/173bpm 12cal 9.36/9.75mph
5) 0.11m - 1:00(8:54/m) 168/174bpm 12cal 6.74/9.79mph
6) 0.17m - 1:00(5:49/m) 169/179bpm 12cal 10.31/10.67mph
7) 0.11m - 1:00(8:59/m) 176/180bpm 13cal 6.67/10.71mph
8) 0.16m - 1:00(6:08/m) 172/182bpm 13cal 9.77/10.29mph
9) 0.11m - 1:00(8:45/m) 181/188bpm 13cal 6.85/10.31mph
10) 0.18m - 1:00(5:41/m) 173/181bpm 13cal 10.55/10.85mph
11) 0.11m - 1:00(9:01/m) 179/184bpm 13cal 6.66/10.87mph
12) 0.16m - 1:00(6:06/m) 174/182bpm 13cal 9.82/10.31mph
13) 0.11m - 1:00(8:56/m) 189/200bpm 14cal 6.72/10.33mph
14) 0.17m - 1:00(5:46/m) 175/183bpm 13cal 10.39/10.85mph
15) 0.11m - 1:00(8:45/m) 187/194bpm 14cal 6.86/10.87mph
16) 0.16m - 1:00(6:19/m) 178/191bpm 13cal 9.5/9.75mph
17) 0.12m - 1:00(8:39/m) 181/185bpm 13cal 6.93/9.83mph
18) 0.18m - 1:00(5:43/m) 177/185bpm 13cal 10.5/10.77mph
19) 0.11m - 1:00(8:51/m) 184/187bpm 14cal 6.78/10.83mph
20) 0.16m - 1:00(6:17/m) 176/184bpm 13cal 9.55/9.68mph
21) 0.01m - 2(5:18/m) 184/184bpm 11.31/9.73mph

3 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pace

18%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:08	116 103-132	711	190 98-206	0/1
0.13	45	22	5:52	145 135-160	851	206 204-208	0/1
0.19	1:07	22	5:50	165 162-169	962	205 204-206	0/1
0.25	1:42	35	9:17	168 162-170	1559	178 170-184	1/0
0.31	2:13	31	8:21	161 157-164	1345	182 176-192	0/1
0.38	2:37	24	6:25	161 158-166	1034	198 192-200	1/0
0.44	3:00	23	6:02	170 168-173	1026	201 200-202	2/0
0.50	3:31	31	8:18	172 168-173	1427	187 180-204	1/0
0.56	4:04	33	8:53	164 160-167	1456	179 174-184	0/0
0.63	4:28	23	6:14	162 159-168	1011	198 184-206	0/2
0.69	4:49	21	5:37	173 170-176	970	205 192-208	0/1
0.75	5:13	24	6:24	179 177-180	1145	199 178-208	0/0
0.81	5:47	35	9:16	178 173-180	1649	175 164-178	1/1
0.88	6:16	29	7:38	165 163-170	1260	185 176-200	0/1
0.94	6:39	23	6:07	170 166-174	1041	202 200-204	1/0
1.00	7:01	22	5:58	179 176-182	1069	205 192-208	2/0
1.06	7:34	32	8:37	180 175-184	1551	184 176-208	0/0
1.13	8:05	32	8:28	177 167-187	1498	178 176-184	0/0
1.19	8:27	22	5:48	168 166-171	973	199 186-204	0/2
1.25	8:48	21	5:37	175 172-178	982	206 204-206	0/1
1.31	9:12	24	6:30	181 179-183	1176	200 178-208	0/0
1.38	9:47	34	9:11	180 178-184	1654	178 176-180	1/0
1.44	10:16	29	7:43	170 165-177	1313	183 176-198	0/1
1.50	10:38	22	5:55	172 168-177	1019	203 200-206	1/0
1.56	11:00	22	5:58	180 178-182	1074	207 206-208	2/0
1.63	11:33	33	8:44	185 180-194	1615	183 178-206	0/0
1.69	12:05	32	8:27	189 172-198	1597	178 176-188	1/0
1.75	12:28	23	6:04	170 169-173	1032	200 192-206	0/2
1.81	12:49	21	5:43	176 173-179	1006	207 206-210	0/1
1.88	13:12	23	6:06	182 180-183	1110	201 182-210	0/0
1.94	13:47	35	9:18	187 178-193	1739	176 172-178	1/0
2.00	14:15	28	7:33	189 181-194	1428	184 176-198	0/1
2.06	14:39	24	6:21	173 171-176	1100	200 198-202	1/0
2.13	15:02	23	6:09	180 177-182	1107	204 202-206	2/0
2.19	15:35	32	8:40	182 178-184	1576	186 178-206	0/0
2.25	16:06	31	8:18	178 171-182	1476	180 174-186	0/0
2.31	16:28	23	6:00	173 171-177	1038	204 198-208	0/2
2.38	16:49	21	5:34	180 177-182	1003	210 210-212	0/1
2.44	17:13	24	6:16	185 183-186	1160	196 104-210	0/0
2.50	17:47	35	9:17	183 180-186	1698	176 172-178	1/1
2.56	18:15	27	7:15	177 171-184	1282	184 174-198	0/1
2.63	18:39	24	6:28	175 171-178	1133	203 200-206	1/0
2.69	19:02	23	6:12	182 179-184	1129	205 204-206	2/0

Heart

174/198max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 28m, Range 4m, Flat prediction 19:04

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	58.55%	More
800m	3:22	6:46	60.85%	More
1km	4:18	6:55	62.00%	More
Mile	6:54	6:54	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	71.30
5km	22:22	7:12	70.72
5M	37:57	7:35	68.02
10km	48:18	7:46	66.91
10M	1:21:55	8:12	64.88
Half	1:50:33	8:26	62.74
20M	2:56:49	8:50	61.59
Mara	3:58:38	9:06	60.36

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