Wed 6th Feb 2019 at 12:00pm by Woody1983

Run > Treadmill

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Time
40:01
Miles
5.85
Min/mi
6:50
Pacing
97%
WAVA
62.54
Stride(cm)
143
Cals
467
Cadence
165
BPM
120
%MHR
70.3
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 119/124bpm 87cal 8.33/8.81mph
2) 1m - 6:57(6:57/m) 121/124bpm 91cal 8.64/9.18mph
3) 1m - 6:45(6:45/m) 121/123bpm 83cal 8.89/9.64mph
4) 1m - 6:44(6:44/m) 121/124bpm 79cal 8.9/9.37mph
5) 1m - 6:44(6:44/m) 120/122bpm 74cal 8.91/9.23mph
6) 0.85m - 5:39(6:39/m) 118/121bpm 53cal 9.03/9.31mph

7:12 6:57 6:45 6:44 6:44 5:39

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	112 66-124	822	168 166-170
0.50	3:41	1:51	7:22	121 119-124	891	168 168-168
0.75	5:27	1:46	7:05	121 118-123	858	167 166-168
1.00	7:12	1:45	7:01	122 122-124	855	168 168-168
1.25	8:57	1:45	6:58	122 120-124	850	167 166-168
1.50	10:42	1:45	7:01	122 120-123	855	167 166-168
1.75	12:26	1:44	6:55	121 120-123	837	164 160-166
2.00	14:09	1:43	6:53	120 119-122	827	164 162-164
2.25	15:52	1:43	6:51	121 119-122	828	165 164-166
2.50	17:33	1:41	6:45	121 120-122	816	164 164-166
2.75	19:14	1:42	6:46	121 119-122	820	164 162-166
3.00	20:54	1:39	6:37	121 119-123	800	164 162-166
3.25	22:35	1:42	6:46	120 118-122	812	165 164-166
3.50	24:17	1:42	6:48	121 120-123	823	164 162-166
3.75	25:58	1:40	6:42	122 121-124	817	164 162-166
4.00	27:38	1:40	6:42	121 120-122	810	164 164-164
4.25	29:20	1:42	6:47	121 120-122	820	164 162-164
4.50	31:00	1:40	6:42	120 118-122	803	164 164-166
4.75	32:41	1:41	6:42	120 119-121	805	164 162-166
5.00	34:22	1:41	6:45	120 119-121	811	163 162-166
5.25	36:03	1:41	6:45	120 119-121	809	164 162-166
5.50	37:43	1:40	6:39	119 118-120	792	163 162-164
5.75	39:22	1:39	6:35	118 117-120	777	164 162-166
5.85	40:01	39	6:40	115 114-117	766	166 164-166

Heart

120/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.8	40:01	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.35%	More
800m	3:17	6:37	51.37%	More
1km	4:07	6:38	53.81%	More
Mile	6:40	6:40	57.65%	More
5k	20:50	6:42	62.68%	More
5 miles	33:53	6:47	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:28	6:35	63.80
5M	33:53	6:47	62.84
10km	42:40	6:52	62.44
10M	1:10:38	7:04	62.36
Half	1:34:03	7:11	61.51
20M	2:27:17	7:22	62.24
Mara	3:16:05	7:29	62.34

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