Tue 5th Feb 2019 at 6:00pm by RFJ
Run > Treadmill
-
Time
37:16
-
Miles
4.00
-
Min/mi
9:19
-
WAVA
50.84
-
Cals
389
-
BPM
109
-
%MHR
63.9
-
B/mi
1018
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0m - 37:16(/m) 109/132bpm 389cal
trampette
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
37:15 |
37:15 |
INF:00:00 |
109 83-132 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
28:31 |
9:11 |
51.23 |
5M |
47:13 |
9:27 |
50.39 |
10km |
59:26 |
9:34 |
49.99 |
10M |
1:38:26 |
9:51 |
49.89 |
Half |
2:11:03 |
10:00 |
49.20 |
20M |
3:25:13 |
10:16 |
49.79 |
Mara |
4:33:14 |
10:26 |
49.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry