-
Time
49:19
-
Miles
6.54
-
Min/mi
7:32
-
Pacing
82%
-
WAVA
63.64
-
Stride(cm)
114
-
Cals
720
-
Cadence
187
-
BPM
155
-
%MHR
90.5
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 138/155bpm 95cal 8.08/9.06mph
2) 1m - 7:49(7:49/m) 155/163bpm 115cal 7.68/8.75mph
3) 1m - 7:00(7:00/m) 156/165bpm 103cal 8.57/9.18mph
4) 1m - 7:05(7:05/m) 158/174bpm 106cal 8.48/8.93mph
5) 1m - 7:11(7:11/m) 155/169bpm 105cal 8.35/10.87mph
6) 1m - 8:30(8:29/m) 163/172bpm 133cal 7.07/11.19mph
7) 0.54m - 4:20(7:57/m) 156/165bpm 63cal 7.54/8.91mph
7:25 7:49 7:00 7:05 7:11 8:30 4:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
127 102-138 |
1032 |
173 92-184 |
0.50 |
3:48 |
1:46 |
7:04 |
140 135-144 |
989 |
185 182-188 |
0.75 |
5:37 |
1:49 |
7:16 |
141 131-144 |
1025 |
185 178-188 |
1.00 |
7:26 |
1:49 |
7:15 |
142 132-155 |
1029 |
188 184-192 |
1.25 |
9:31 |
2:05 |
8:22 |
153 149-157 |
1280 |
191 188-194 |
1.50 |
11:39 |
2:08 |
8:32 |
155 152-158 |
1322 |
194 190-196 |
1.75 |
13:30 |
1:51 |
7:24 |
156 151-163 |
1155 |
190 182-196 |
2.00 |
15:14 |
1:44 |
6:57 |
157 153-162 |
1092 |
186 182-192 |
2.25 |
16:52 |
1:38 |
6:32 |
160 151-165 |
1045 |
186 184-188 |
2.50 |
18:38 |
1:46 |
7:04 |
152 149-157 |
1074 |
189 186-194 |
2.75 |
20:22 |
1:43 |
6:53 |
155 151-161 |
1067 |
190 184-198 |
3.00 |
22:15 |
1:53 |
7:32 |
157 154-161 |
1183 |
187 178-194 |
3.25 |
24:05 |
1:50 |
7:20 |
153 148-163 |
1123 |
187 184-192 |
3.50 |
25:49 |
1:44 |
6:56 |
159 156-162 |
1101 |
190 186-196 |
3.75 |
27:31 |
1:42 |
6:50 |
163 159-173 |
1113 |
190 186-194 |
4.00 |
29:19 |
1:48 |
7:12 |
156 145-165 |
1124 |
195 192-198 |
4.25 |
31:38 |
2:19 |
9:18 |
154 144-163 |
1431 |
189 174-196 |
4.50 |
33:30 |
1:52 |
7:28 |
156 150-163 |
1165 |
187 182-194 |
4.75 |
35:03 |
1:33 |
6:10 |
154 151-157 |
950 |
187 186-192 |
5.00 |
36:30 |
1:27 |
5:47 |
161 155-169 |
932 |
188 186-190 |
5.25 |
38:13 |
1:43 |
6:53 |
164 158-169 |
1129 |
190 186-194 |
5.50 |
40:14 |
2:01 |
8:04 |
164 159-172 |
1324 |
189 182-194 |
5.75 |
42:33 |
2:18 |
9:13 |
160 155-171 |
1475 |
192 182-200 |
6.00 |
44:59 |
2:27 |
9:47 |
162 156-167 |
1584 |
184 134-194 |
6.25 |
46:44 |
1:45 |
7:01 |
157 147-164 |
1101 |
184 176-186 |
6.50 |
49:11 |
2:27 +17
|
9:46 |
155 147-160 |
1515 |
183 92-194 |
6.54 |
49:36 |
25 |
9:30 |
160 156-163 |
1521 |
168 92-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
59.40% |
More |
800m |
2:55 |
5:52 |
66.47% |
More |
1km |
3:42 |
5:57 |
68.33% |
More |
Mile |
6:32 |
6:32 |
65.68% |
More |
5k |
21:52 |
7:02 |
66.79% |
More |
5 miles |
36:04 |
7:13 |
65.95% |
More |
10k |
46:12 |
7:26 |
64.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.76 |
5km |
22:24 |
7:13 |
65.22 |
5M |
37:06 |
7:25 |
64.13 |
10km |
46:43 |
7:31 |
63.60 |
10M |
1:17:21 |
7:44 |
63.49 |
Half |
1:42:59 |
7:52 |
62.61 |
20M |
2:41:17 |
8:04 |
63.35 |
Mara |
3:34:43 |
8:12 |
63.45 |
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