Wed 6th Feb 2019 at 12:00pm by Danger Mouse

Run > General

  • Time
    49:19
  • Miles
    6.54
  • Min/mi
    7:32
  • Pacing
    82%
  • WAVA
    63.64
  • Stride(cm)
    114
  • Cals
    720
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/155bpm 95cal 8.08/9.06mph
2) 1m - 7:49(7:49/m) 155/163bpm 115cal 7.68/8.75mph
3) 1m - 7:00(7:00/m) 156/165bpm 103cal 8.57/9.18mph
4) 1m - 7:05(7:05/m) 158/174bpm 106cal 8.48/8.93mph
5) 1m - 7:11(7:11/m) 155/169bpm 105cal 8.35/10.87mph
6) 1m - 8:30(8:29/m) 163/172bpm 133cal 7.07/11.19mph
7) 0.54m - 4:20(7:57/m) 156/165bpm 63cal 7.54/8.91mph
7:25 7:49 7:00 7:05 7:11 8:30 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 14% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 127 102-138 1032 173 92-184
0.50 3:48 1:46 7:04 140 135-144 989 185 182-188
0.75 5:37 1:49 7:16 141 131-144 1025 185 178-188
1.00 7:26 1:49 7:15 142 132-155 1029 188 184-192
1.25 9:31 2:05 8:22 153 149-157 1280 191 188-194
1.50 11:39 2:08 8:32 155 152-158 1322 194 190-196
1.75 13:30 1:51 7:24 156 151-163 1155 190 182-196
2.00 15:14 1:44 6:57 157 153-162 1092 186 182-192
2.25 16:52 1:38 6:32 160 151-165 1045 186 184-188
2.50 18:38 1:46 7:04 152 149-157 1074 189 186-194
2.75 20:22 1:43 6:53 155 151-161 1067 190 184-198
3.00 22:15 1:53 7:32 157 154-161 1183 187 178-194
3.25 24:05 1:50 7:20 153 148-163 1123 187 184-192
3.50 25:49 1:44 6:56 159 156-162 1101 190 186-196
3.75 27:31 1:42 6:50 163 159-173 1113 190 186-194
4.00 29:19 1:48 7:12 156 145-165 1124 195 192-198
4.25 31:38 2:19 9:18 154 144-163 1431 189 174-196
4.50 33:30 1:52 7:28 156 150-163 1165 187 182-194
4.75 35:03 1:33 6:10 154 151-157 950 187 186-192
5.00 36:30 1:27 5:47 161 155-169 932 188 186-190
5.25 38:13 1:43 6:53 164 158-169 1129 190 186-194
5.50 40:14 2:01 8:04 164 159-172 1324 189 182-194
5.75 42:33 2:18 9:13 160 155-171 1475 192 182-200
6.00 44:59 2:27 9:47 162 156-167 1584 184 134-194
6.25 46:44 1:45 7:01 157 147-164 1101 184 176-186
6.50 49:11 2:27 +17 9:46 155 147-160 1515 183 92-194
6.54 49:36 25 9:30 160 156-163 1521 168 92-184

Heart

155/173max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.40% More
800m 2:55 5:52 66.47% More
1km 3:42 5:57 68.33% More
Mile 6:32 6:32 65.68% More
5k 21:52 7:02 66.79% More
5 miles 36:04 7:13 65.95% More
10k 46:12 7:26 64.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.76
5km 22:24 7:13 65.22
5M 37:06 7:25 64.13
10km 46:43 7:31 63.60
10M 1:17:21 7:44 63.49
Half 1:42:59 7:52 62.61
20M 2:41:17 8:04 63.35
Mara 3:34:43 8:12 63.45
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