Wed 6th Feb 2019 at 12:00pm by Robbo7777

Run > General

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Time
14:33
Miles
1.21
Min/mi
12:01
Pacing
84%
WAVA
41.63
Stride(cm)
79
Cals
150
Cadence
169
BPM
143
%MHR
83.7
B/mi
1721
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 143/151bpm 125cal 4.96/5.87mph
2) 0.21m - 2:27(11:56/m) 144/148bpm 25cal 5.03/5.53mph

12:06 2:27

Pace

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	128 117-138	1415	169 162-172	0/0
0.13	1:25	43	11:34	143 139-145	1654	169 166-174	1/0
0.19	2:13	48	12:54	145 145-146	1871	168 166-172	1/0
0.25	3:05	52	13:46	144 141-146	1982	161 124-170	2/0
0.31	3:46	41	10:57	142 140-142	1555	172 170-176	0/0
0.38	4:30	44	11:46	142 139-144	1671	172 168-174	0/1
0.44	5:23	53	14:03	145 144-146	2037	165 162-172	1/0
0.50	6:12	49	13:05	146 145-147	1910	170 164-174	3/0
0.56	6:53	42	11:08	144 143-145	1602	174 172-176	0/0
0.63	7:32	38	10:11	147 145-149	1496	172 168-174	1/1
0.69	8:17	45	12:00	147 147-149	1764	164 134-174	1/1
0.75	8:59	43	11:24	146 145-146	1664	170 168-174	1/0
0.81	9:46	47	12:33	142 141-144	1783	169 164-172	0/1
0.88	11:01	1:15 +25	19:53	144 143-144	2864	171 166-174	1/0
0.94	11:45	44	11:39	144 141-145	1677	174 172-176	1/0
1.00	12:32	47	12:31	145 144-146	1815	166 160-172	0/0
1.06	13:12	40	10:46	142 140-143	1529	170 160-174	0/1
1.13	13:59	47	12:31	146 143-148	1828	167 164-170	1/0
1.19	14:42	43	11:24	146 145-147	1665	174 172-176	0/1
1.21	14:59	17	16:05	147 147-147	2364	170 170-170	1/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	1.2	14:12	11:58
Walk	5.0	132	0	45	39:50
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	33.39%	More
800m	5:51	11:46	37.79%	More
1km	7:26	11:58	38.74%	More
Mile	12:29	12:29	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	41.30
5km	39:32	12:43	42.35
5M	1:05:28	13:06	41.89
10km	1:22:26	13:16	41.67
10M	2:16:30	13:39	41.73
Half	3:01:44	13:52	41.23
20M	4:44:35	14:14	41.72
Mara	6:18:53	14:28	41.79

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