Wed 6th Feb 2019 at 6:00am by Garfield

Run > General

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Time
13:42
Miles
1.12
Min/mi
12:14
Pacing
85%
WAVA
40.33
Stride(cm)
75
Cals
78
Cadence
174
BPM
137
%MHR
72.4
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 136/149bpm 70cal 4.83/6.59mph
2) 0.12m - 1:17(11:07/m) 138/142bpm 8cal 5.4/6.85mph

12:25 1:17

Pin Map

0mi in 0

Pace

33%

17%

22%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	123 105-139	1555	182 178-188
0.13	1:30	43	11:29	137 131-141	1573	179 178-180
0.19	2:20	50	13:14	134 130-137	1773	180 176-184
0.25	3:03	43	11:23	141 138-143	1606	180 178-182
0.31	3:56	53	14:08	135 130-139	1908	150 82-186
0.38	4:36	40	10:37	141 135-146	1497	183 182-184
0.44	5:20	45	11:58	145 140-149	1736	180 178-184
0.50	6:10	49	13:11	135 129-146	1780	168 136-188
0.56	6:56	46	12:13	138 129-143	1685	183 178-186
0.63	8:05	1:09	18:23	139 129-144	2555	168 136-184
0.69	8:44	39	10:22	136 132-139	1410	183 182-184
0.75	9:22	39	10:21	139 138-140	1438	182 180-184
0.81	10:15	53	14:03	138 131-142	1939	165 136-184
0.88	11:04	49	12:58	139 134-142	1802	164 136-184
0.94	11:45	41	11:01	130 126-135	1432	163 130-190
1.00	12:25	40	10:36	138 136-141	1462	182 178-184
1.06	13:05	41	10:51	139 136-142	1509	181 178-186
1.11	13:48	43 +6	13:35	137 135-141	1861	180 178-182

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	181	1	11:49	11:56
Walk	13.6	132	0.1	1:53	16:14
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.58%	More
800m	5:49	11:41	37.88%	More
1km	7:37	12:16	37.62%	More
Mile	12:15	12:15	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.14
5km	40:24	13:00	42.18
5M	1:06:54	13:23	41.61
10km	1:24:14	13:33	41.39
10M	2:19:30	13:57	41.21
Half	3:05:43	14:11	40.45
20M	4:50:50	14:33	40.70
Mara	6:27:13	14:47	40.51

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