Tue 5th Feb 2019 at 7:00am by Garfield

Walk > General

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Time
35:27
Miles
2.18
Min/mi
16:16
Stride(cm)
71
Cals
151
Cadence
139
BPM
122
%MHR
64.8
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 138/154bpm 88cal 65/102rpm 3.64/6.91mph
2) 1m - 15:53(15:53/m) 115/133bpm 59cal 64/98rpm 3.78/7.68mph
3) 0.18m - 3:05(16:48/m) 95/112bpm 4cal 68/85rpm 3.57/4.28mph

16:29 15:53 3:05

Pin Map

0mi in 0

Pace

32%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:45	120 113-135	1410	170 126-204
0.13	1:56	1:12 +3	19:09	138 133-146	2644	145 132-184
0.19	2:50	54	14:24	139 131-149	2001	145 134-180
0.25	3:48	59	15:37	144 137-154	2249	142 126-192
0.31	4:44	56	14:55	141 137-144	2103	134 132-136
0.38	5:44	1:00	15:56	145 139-150	2311	136 126-142
0.44	6:46	1:01	16:23	142 140-147	2326	138 134-142
0.50	7:51	1:06	17:29	139 132-146	2431	137 136-140
0.56	8:56	1:05	17:20	129 126-132	2237	137 136-140
0.63	10:05	1:09	18:27	141 134-147	2600	138 136-144
0.69	11:08	1:03	16:47	138 133-146	2316	137 136-140
0.75	12:13	1:04	17:10	148 142-151	2541	139 134-140
0.81	13:16	1:04	17:00	140 133-146	2381	135 126-142
0.88	14:19	1:02	16:37	132 126-143	2193	138 136-142
0.94	15:19	1:00	16:00	135 130-141	2160	140 136-144
1.00	16:32	1:13 +3	19:29	137 129-145	2669	137 132-140
1.06	21:17	4:45 +3:58	1:16:03	123 105-133	9354	153 128-188
1.13	22:59	1:42 +26	27:09	115 109-120	3122	136 94-184
1.19	23:56	57	15:13	125 118-129	1902	139 132-184
1.25	25:06	1:10	18:43	120 115-123	2246	135 126-136
1.31	26:41	1:35	25:14	115 111-119	2903	135 130-138
1.38	27:38	57	15:11	113 110-116	1716	135 132-136
1.44	29:08	1:30 +6	24:03	112 107-115	2693	137 130-180
1.50	29:51	44	11:38	111 108-114	1291	136 134-138
1.56	30:56	1:05	17:19	110 107-112	1904	136 134-140
1.63	31:57	1:01	16:11	108 101-117	1748	135 132-140
1.69	32:47	50	13:23	112 109-116	1498	135 134-138
1.75	33:24	36	9:42	108 106-112	1048	134 132-136
1.81	34:13	49	13:10	118 105-130	1554	139 132-176
1.88	35:07	54	14:26	120 115-126	1732	136 136-138
1.94	36:01	54	14:23	112 107-118	1610	136 134-138
2.00	36:55	54	14:30	112 109-116	1624	142 136-188
2.06	37:56	1:00	16:05	105 97-111	1688	137 136-138
2.13	38:56	1:01	16:09	98 94-101	1583	135 128-136
2.18	40:01	1:05	18:20	82 67-99	1504	134 130-136

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:37	More
800m	7:47	15:40	More
1km	9:52	15:53	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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