Wed 6th Feb 2019 at 10:00am by Marty

Run > General

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Time
1:27:47
Miles
12.00
Min/mi
7:19
Pacing
87%
WAVA
60.44
Stride(cm)
120
Cals
1445
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 121cal 8.09/9.73mph
2) 1m - 7:31(7:31/m) 123cal 7.99/8.22mph
3) 1m - 7:38(7:38/m) 120cal 7.86/8.01mph
4) 1m - 7:43(7:43/m) 123cal 7.78/8.12mph
5) 1m - 7:49(7:49/m) 122cal 7.67/7.95mph
6) 0.38m - 2:57(7:51/m) 44cal 7.65/7.89mph
7) 0.62m - 3:41(5:55/m) 75cal 10.15/11.35mph
8) 0.18m - 1:31(8:38/m) 21cal 6.95/9.75mph
9) 0.63m - 3:51(6:07/m) 75cal 9.8/11.1mph
10) 0.17m - 1:30(8:50/m) 19cal 6.8/9.54mph
11) 0.63m - 3:48(6:03/m) 75cal 9.91/11.35mph
12) 0.17m - 1:31(8:40/m) 19cal 6.92/6.97mph
13) 0.62m - 3:47(6:06/m) 74cal 9.85/11.42mph
14) 0.15m - 1:30(9:57/m) 19cal 6.03/9.73mph
15) 0.62m - 3:48(6:09/m) 74cal 9.77/11.06mph
16) 0.17m - 1:30(9:05/m) 19cal 6.6/9.73mph
17) 0.62m - 3:50(6:07/m) 76cal 9.8/11.65mph
18) 1m - 8:01(8:01/m) 121cal 7.48/9.41mph
19) 1m - 8:07(8:07/m) 121cal 7.39/7.66mph
20) 0.04m - 19(8:14/m) 4cal 7.29/7.33mph

7:25 7:31 7:38 7:43 7:49 2:57 3:41 1:31 3:51 1:30 3:48 1:31 3:47 1:30 3:48 1:30 3:50 8:01 8:07 19

Pace

10%

53%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:43	3:43	7:25	178 174-182
1.00	7:25	3:42	7:24	181 176-184
1.50	11:10	3:46	7:31	181 178-184
2.00	14:55	3:45	7:30	182 180-186
2.50	18:45	3:49	7:39	180 174-182
3.00	22:33	3:48	7:37	180 178-182
3.50	26:23	3:50	7:41	179 178-182
4.00	30:16	3:53	7:45	178 176-180
4.50	34:05	3:49	7:38	179 176-182
5.00	38:05	4:00	8:00	178 172-182
5.50	41:43	3:38	7:16	183 172-198
6.00	44:43	3:00	6:00	194 192-198
6.50	48:10	3:27	6:54	187 168-200
7.00	51:43	3:33	7:06	187 170-198
7.50	54:46	3:03	6:06	196 192-202
8.00	58:19	3:32 +5	7:05	191 172-206
8.50	1:01:50	3:31	7:02	186 98-198
9.00	1:05:03	3:13	6:26	194 170-202
9.50	1:08:31	3:28	6:57	189 162-204
10.00	1:11:45	3:13	6:27	192 100-200
10.50	1:15:40	3:56	7:52	181 178-184
11.00	1:19:47	4:07	8:13	178 170-184
11.50	1:23:45	3:58	7:56	176 172-180
12.00	1:27:52	4:07	8:17	176 172-178

Cadence

184 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	12	1:27:40	7:20
Walk	0.2	98	0	12	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.97%	More
800m	2:56	5:53	57.57%	More
1km	3:40	5:55	60.10%	More
Mile	6:25	6:25	59.47%	More
5k	20:24	6:34	63.41%	More
5 miles	33:35	6:43	62.97%	More
10k	43:07	6:56	61.43%	More
10 miles	1:11:45	7:10	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.77
5km	19:24	6:15	66.66
5M	33:01	6:36	64.06
10km	42:05	6:46	62.94
10M	1:11:36	7:10	61.21
Half	1:36:49	7:23	59.49
20M	2:35:20	7:46	58.76
Mara	3:30:02	8:01	57.95

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