Tue 5th Feb 2019 at 6:00am by Garfield

Run > General

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Time
22:55
Miles
1.85
Min/mi
12:23
Pacing
89%
WAVA
42.74
Stride(cm)
80
Cals
116
Cadence
163
BPM
123
%MHR
65.2
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 118/135bpm 63cal 4.66/6.49mph
2) 0.85m - 10:01(11:48/m) 131/141bpm 53cal 5.08/7.24mph

12:53 10:01

Pin Map

0mi in 0

Pace

27%

33%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:44	97 94-101	1332	172 82-206
0.13	1:45	53	14:09	107 99-114	1514	159 134-182
0.19	2:23	39	10:18	119 115-121	1226	178 176-180
0.25	3:06	43	11:25	121 118-125	1381	170 136-182
0.31	3:56	50	13:24	126 122-129	1688	156 84-182
0.38	4:39	42	11:16	126 123-133	1421	171 136-184
0.44	5:23	45	11:52	130 125-135	1543	164 134-182
0.50	6:12	49	13:05	119 112-124	1557	147 88-188
0.56	7:02	50	13:21	121 112-127	1616	158 90-188
0.63	7:58	56	15:00	119 113-126	1785	144 84-194
0.69	8:52	54	14:17	109 103-113	1557	150 128-188
0.75	9:40	48	12:48	118 111-122	1510	172 138-188
0.81	10:28	48	12:45	122 118-125	1555	167 134-186
0.88	11:14	47	12:27	122 118-126	1518	149 86-182
0.94	12:08	54 +4	14:23	122 115-126	1755	159 136-184
1.00	12:57	48	12:52	119 115-122	1531	165 136-190
1.06	13:38	42	11:05	123 116-127	1364	157 92-184
1.13	14:24	45	12:06	127 124-129	1537	168 132-188
1.19	15:03	40	10:38	129 123-136	1371	182 180-184
1.25	15:46	43	11:24	129 125-133	1470	175 138-190
1.31	16:31	45	12:05	131 127-136	1583	157 86-184
1.38	17:19	47	12:35	136 133-141	1711	154 84-188
1.44	18:15	56	14:55	134 132-138	1999	156 138-192
1.50	18:56	42	11:07	133 128-137	1479	167 140-188
1.56	19:36	39	10:31	131 125-135	1377	163 136-190
1.63	20:22	47	12:27	133 126-138	1655	158 138-188
1.69	21:12	50 +5	13:12	133 127-138	1756	169 126-200
1.75	21:50	38	10:05	133 129-135	1341	188 158-200
1.81	22:35	46	12:10	132 129-134	1606	175 140-204
1.85	23:03	28	12:42	131 130-132	1663	176 140-192

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	182	1.3	14:12	10:43
Walk	38.0	133	0.5	8:42	16:36
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	36.16%	More
800m	5:52	11:48	37.50%	More
1km	7:20	11:48	39.07%	More
Mile	12:07	12:07	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.87
5km	39:42	12:47	42.93
5M	1:05:45	13:09	42.34
10km	1:22:47	13:19	42.11
10M	2:17:04	13:42	41.94
Half	3:02:30	13:56	41.17
20M	4:45:47	14:17	41.41
Mara	6:20:30	14:31	41.23

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