Wed 6th Feb 2019 at 11:00am by Binks

Run > General

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Time
51:00
Miles
6.45
Min/mi
7:54
Pacing
92%
WAVA
55.20
Stride(cm)
112
Cals
703
Cadence
183
BPM
136
%MHR
83.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/145bpm 106cal 7.66/0mph
2) 1m - 7:25(7:25/m) 129/135bpm 96cal 8.09/0mph
3) 1m - 8:00(8:00/m) 130/137bpm 100cal 7.51/0mph
4) 1m - 8:01(8:01/m) 136/147bpm 110cal 7.49/0mph
5) 1m - 8:09(8:09/m) 139/147bpm 115cal 7.36/0mph
6) 1m - 8:03(8:03/m) 145/153bpm 122cal 7.45/0mph
7) 0.45m - 3:32(7:48/m) 146/151bpm 54cal 7.7/0mph

7:50 7:25 8:00 8:01 8:09 8:03 3:32

Pin Map

0mi in 0

Pace

26%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	127 91-145	1014	183 176-188
0.50	3:59	1:59	7:57	131 127-133	1041	184 180-188
0.75	5:54	1:55	7:42	127 123-135	978	185 178-190
1.00	7:50	1:55	7:41	130 125-134	998	183 176-188
1.25	9:40	1:51	7:22	127 119-132	936	184 182-186
1.50	11:29	1:49	7:16	129 123-135	938	183 178-186
1.75	13:20	1:51	7:23	132 127-135	975	182 174-186
2.00	15:15	1:55	7:39	128 124-134	979	183 180-186
2.25	17:12	1:57	7:48	124 116-132	968	182 178-186
2.50	19:17	2:05	8:20	129 126-137	1074	182 178-184
2.75	21:15	1:58	7:53	133 129-137	1049	182 180-184
3.00	23:14	1:59	7:57	132 127-136	1049	182 178-186
3.25	25:12	1:57	7:49	130 109-139	1016	183 180-186
3.50	27:13	2:01	8:05	138 133-147	1115	182 176-186
3.75	29:16	2:03	8:13	139 135-145	1141	182 178-186
4.00	31:15	1:59	7:57	138 136-142	1097	182 178-186
4.25	33:13	1:58	7:53	139 135-141	1095	183 180-186
4.50	35:12	1:59	7:56	140 137-141	1111	182 178-186
4.75	37:13	2:01	8:04	137 133-141	1104	183 180-188
5.00	39:24	2:11	8:45	140 136-147	1224	181 174-186
5.25	41:40	2:16	9:05	142 136-146	1289	180 176-186
5.50	43:38	1:57	7:49	146 142-150	1141	182 180-184
5.75	45:32	1:54	7:35	149 145-153	1131	186 180-192
6.00	47:28	1:56	7:45	145 137-151	1123	183 176-188
6.25	49:20	1:52	7:30	146 142-151	1094	185 178-188
6.45	50:59	1:39	8:14	146 143-150	1203	183 178-188

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	50:59	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.51%	More
800m	3:37	7:16	48.17%	More
1km	4:31	7:16	50.47%	More
Mile	7:24	7:24	53.03%	More
5k	24:02	7:44	55.48%	More
5 miles	39:24	7:53	54.95%	More
10k	49:02	7:53	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	21:43	6:59	61.41
5M	37:53	7:35	57.13
10km	48:49	7:51	55.37
10M	1:25:08	8:31	52.43
Half	1:56:42	8:55	50.20
20M	3:11:20	9:34	48.52
Mara	4:22:18	10:01	47.19

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