Wed 6th Feb 2019 at 8:00am by thorneygeoff

Run > General

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Time
25:42
Miles
2.86
Min/mi
8:59
Pacing
61%
WAVA
58.62
Cals
281
BPM
122
%MHR
73.1
B/mi
1096
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/125bpm 94cal 6.59/7.06mph
2) 1m - 8:59(8:59/m) 124/128bpm 102cal 6.68/7.29mph
3) 0.86m - 7:36(8:52/m) 126/130bpm 85cal 6.77/7.53mph

9:07 8:59 7:36

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	106 75-120	981	1/0
0.25	2:18	1:09	9:11	122 120-124	1120	0/2
0.38	3:26	1:07	8:58	121 120-123	1085	0/1
0.50	4:34	1:08	9:06	121 119-123	1101	0/2
0.63	5:43	1:09	9:14	120 118-121	1108	1/1
0.75	6:51	1:08	9:07	119 114-121	1085	0/0
0.88	9:32	2:41 +1:31	21:29	104 78-121	2234	1/1
1.00	10:40	1:07	8:59	123 121-125	1105	2/1
1.13	11:46	1:07	8:52	125 124-126	1109	0/2
1.25	12:55	1:09	9:11	125 123-127	1148	3/0
1.38	14:11	1:15 +5	10:03	122 113-128	1227	1/2
1.50	15:16	1:05	8:42	123 120-125	1070	2/1
1.63	16:21	1:05	8:44	125 123-127	1092	1/2
1.75	17:28	1:07	8:53	124 122-127	1102	1/1
1.88	18:36	1:08	9:05	125 117-128	1135	1/1
2.00	19:43	1:07	8:52	125 123-127	1109	1/1
2.13	20:51	1:08	9:03	125 123-126	1131	1/0
2.25	21:59	1:08	9:08	124 122-127	1132	2/1
2.38	23:05	1:06	8:48	128 126-130	1126	1/0
2.50	24:12	1:07	8:53	126 123-128	1119	2/0
2.63	25:19	1:07	8:57	124 123-126	1110	0/1
2.75	26:25	1:06	8:46	126 124-129	1105	0/0
2.86	27:19	54	8:33	126 123-130	1077	0/1

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.07%	More
800m	4:22	8:46	49.78%	More
1km	5:28	8:48	51.76%	More
Mile	8:53	8:53	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.17
5km	28:03	9:02	58.61
5M	46:28	9:18	57.92
10km	58:30	9:25	57.59
10M	1:36:52	9:41	57.65
Half	2:08:58	9:51	56.95
20M	3:21:58	10:06	57.62
Mara	4:28:54	10:16	57.71

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