Wed 6th Feb 2019 at 12:00pm by markgall
Run > General
-
Time
26:22
-
Miles
3.71
-
Min/mi
7:06
-
Pacing
60%
-
WAVA
64.97
-
Stride(cm)
129
-
Cals
360
-
Cadence
176
-
BPM
153
-
%MHR
89.4
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 146/159bpm 60cal 8.15/10.04mph
2) 0.62m - 4:38(7:27/m) 152/158bpm 64cal 8.06/8.64mph
3) 0.62m - 4:20(6:58/m) 154/158bpm 60cal 8.62/9.66mph
4) 0.62m - 4:32(7:18/m) 158/164bpm 63cal 8.23/9.31mph
5) 0.62m - 4:19(6:57/m) 154/163bpm 58cal 8.64/9.25mph
6) 0.6m - 3:59(6:38/m) 158/166bpm 55cal 9.04/9.52mph
4:34 4:38 4:20 4:32 4:19 3:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:33 |
124 104-144 |
813 |
179 162-184 |
0.25 |
1:42 |
53 |
7:02 |
150 147-152 |
1056 |
182 180-184 |
0.38 |
2:42 |
1:00 |
7:58 |
152 148-157 |
1211 |
181 180-186 |
0.50 |
3:42 |
1:00 |
7:59 |
157 155-159 |
1253 |
180 174-184 |
0.63 |
4:47 |
1:06 +11
|
8:47 |
147 139-157 |
1290 |
180 176-190 |
0.75 |
5:39 |
52 |
6:53 |
148 146-150 |
1020 |
178 176-182 |
0.88 |
6:35 |
56 |
7:26 |
149 146-151 |
1107 |
177 174-180 |
1.00 |
7:34 |
59 |
7:53 |
154 152-158 |
1214 |
178 176-180 |
1.13 |
8:32 |
58 |
7:41 |
155 153-158 |
1191 |
178 174-182 |
1.25 |
9:27 |
56 |
7:26 |
154 151-157 |
1146 |
178 174-184 |
1.38 |
10:21 |
54 |
7:12 |
154 151-157 |
1109 |
173 168-184 |
1.50 |
11:13 |
52 |
6:54 |
147 142-156 |
1015 |
174 166-180 |
1.63 |
12:04 |
50 |
6:43 |
157 156-158 |
1055 |
175 170-176 |
1.75 |
12:56 |
52 |
6:58 |
156 155-158 |
1088 |
174 170-180 |
1.88 |
13:48 |
52 |
6:55 |
156 153-159 |
1079 |
176 170-178 |
2.00 |
14:45 |
58 |
7:41 |
160 156-164 |
1229 |
175 166-184 |
2.13 |
15:34 |
49 |
6:32 |
159 155-163 |
1038 |
178 170-188 |
2.25 |
16:27 |
52 |
7:00 |
160 156-163 |
1120 |
177 172-184 |
2.38 |
17:22 |
55 |
7:19 |
159 156-161 |
1163 |
172 168-178 |
2.50 |
19:45 |
2:23 +1:27
|
19:06 |
147 131-160 |
2808 |
161 84-186 |
2.63 |
20:42 |
57 |
7:38 |
154 150-156 |
1176 |
180 176-184 |
2.75 |
21:35 |
53 |
7:01 |
149 145-152 |
1045 |
177 174-180 |
2.88 |
22:28 |
53 |
7:04 |
151 149-155 |
1067 |
171 168-174 |
3.00 |
23:18 |
50 |
6:38 |
156 151-161 |
1035 |
176 172-182 |
3.13 |
24:09 |
51 |
6:50 |
161 157-166 |
1100 |
179 176-182 |
3.25 |
25:02 |
53 |
7:02 |
162 160-164 |
1139 |
178 174-182 |
3.38 |
25:48 |
47 |
6:13 |
157 155-160 |
975 |
170 166-176 |
3.50 |
26:37 |
48 |
6:28 |
158 154-161 |
1021 |
173 170-178 |
3.63 |
27:27 |
51 |
6:46 |
156 154-158 |
1056 |
175 174-176 |
3.71 |
27:59 |
32 |
6:30 |
154 151-157 |
1002 |
178 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.42% |
More |
800m |
3:15 |
6:32 |
58.19% |
More |
1km |
4:07 |
6:38 |
59.82% |
More |
Mile |
6:42 |
6:42 |
62.60% |
More |
5k |
23:23 |
7:31 |
61.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.87 |
5km |
21:51 |
7:02 |
65.30 |
5M |
36:11 |
7:14 |
64.15 |
10km |
45:33 |
7:20 |
63.61 |
10M |
1:15:26 |
7:33 |
63.46 |
Half |
1:40:25 |
7:40 |
62.57 |
20M |
2:37:15 |
7:52 |
63.32 |
Mara |
3:29:22 |
7:59 |
63.41 |
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