Wed 6th Feb 2019 at 12:00pm by markgall

Run > General

  • Time
    26:22
  • Miles
    3.71
  • Min/mi
    7:06
  • Pacing
    60%
  • WAVA
    64.97
  • Stride(cm)
    129
  • Cals
    360
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 146/159bpm 60cal 8.15/10.04mph
2) 0.62m - 4:38(7:27/m) 152/158bpm 64cal 8.06/8.64mph
3) 0.62m - 4:20(6:58/m) 154/158bpm 60cal 8.62/9.66mph
4) 0.62m - 4:32(7:18/m) 158/164bpm 63cal 8.23/9.31mph
5) 0.62m - 4:19(6:57/m) 154/163bpm 58cal 8.64/9.25mph
6) 0.6m - 3:59(6:38/m) 158/166bpm 55cal 9.04/9.52mph
4:34 4:38 4:20 4:32 4:19 3:59
Pin Map
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0mi in 0

Pace

2% 2% 20% 42% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 124 104-144 813 179 162-184
0.25 1:42 53 7:02 150 147-152 1056 182 180-184
0.38 2:42 1:00 7:58 152 148-157 1211 181 180-186
0.50 3:42 1:00 7:59 157 155-159 1253 180 174-184
0.63 4:47 1:06 +11 8:47 147 139-157 1290 180 176-190
0.75 5:39 52 6:53 148 146-150 1020 178 176-182
0.88 6:35 56 7:26 149 146-151 1107 177 174-180
1.00 7:34 59 7:53 154 152-158 1214 178 176-180
1.13 8:32 58 7:41 155 153-158 1191 178 174-182
1.25 9:27 56 7:26 154 151-157 1146 178 174-184
1.38 10:21 54 7:12 154 151-157 1109 173 168-184
1.50 11:13 52 6:54 147 142-156 1015 174 166-180
1.63 12:04 50 6:43 157 156-158 1055 175 170-176
1.75 12:56 52 6:58 156 155-158 1088 174 170-180
1.88 13:48 52 6:55 156 153-159 1079 176 170-178
2.00 14:45 58 7:41 160 156-164 1229 175 166-184
2.13 15:34 49 6:32 159 155-163 1038 178 170-188
2.25 16:27 52 7:00 160 156-163 1120 177 172-184
2.38 17:22 55 7:19 159 156-161 1163 172 168-178
2.50 19:45 2:23 +1:27 19:06 147 131-160 2808 161 84-186
2.63 20:42 57 7:38 154 150-156 1176 180 176-184
2.75 21:35 53 7:01 149 145-152 1045 177 174-180
2.88 22:28 53 7:04 151 149-155 1067 171 168-174
3.00 23:18 50 6:38 156 151-161 1035 176 172-182
3.13 24:09 51 6:50 161 157-166 1100 179 176-182
3.25 25:02 53 7:02 162 160-164 1139 178 174-182
3.38 25:48 47 6:13 157 155-160 975 170 166-176
3.50 26:37 48 6:28 158 154-161 1021 173 170-178
3.63 27:27 51 6:46 156 154-158 1056 175 174-176
3.71 27:59 32 6:30 154 151-157 1002 178 176-182

Heart

153/166max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 129cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.42% More
800m 3:15 6:32 58.19% More
1km 4:07 6:38 59.82% More
Mile 6:42 6:42 62.60% More
5k 23:23 7:31 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.87
5km 21:51 7:02 65.30
5M 36:11 7:14 64.15
10km 45:33 7:20 63.61
10M 1:15:26 7:33 63.46
Half 1:40:25 7:40 62.57
20M 2:37:15 7:52 63.32
Mara 3:29:22 7:59 63.41
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