Wed 6th Feb 2019 at 11:00am by Stokesy

Run > General

  • Time
    16:32
  • Miles
    2.35
  • Min/mi
    7:02
  • Pacing
    94%
  • WAVA
    58.39
  • Stride(cm)
    137
  • Cals
    289
  • Cadence
    167
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 123cal 8.42/9.25mph
2) 1m - 6:53(6:53/m) 123cal 8.72/9.2mph
3) 0.35m - 2:31(7:11/m) 43cal 8.35/8.77mph
7:08 6:53 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 161 118-170 1/4
0.25 1:49 54 7:13 165 164-166 3/3
0.38 2:44 55 7:17 166 164-168 10/1
0.50 3:39 55 7:20 168 162-176 2/9
0.63 4:33 54 7:12 169 164-172 6/2
0.75 5:25 52 7:00 169 166-170 2/3
0.88 6:16 50 6:44 168 166-170 0/5
1.00 7:08 52 6:56 167 166-170 5/1
1.13 7:58 50 6:44 167 166-168 1/3
1.25 8:47 49 6:31 168 166-170 3/1
1.38 9:39 52 6:57 169 168-172 5/2
1.50 10:28 49 6:33 169 166-172 1/4
1.63 11:27 59 7:48 167 162-170 4/3
1.75 12:19 52 6:55 168 166-170 2/4
1.88 13:09 50 6:40 168 166-170 1/3
2.00 14:01 53 7:01 167 164-168 1/2
2.13 14:55 54 7:13 166 164-168 4/2
2.25 15:47 52 6:53 168 166-170 4/4
2.35 16:32 45 7:32 168 166-170 7/0

Elevation

Asc 65m, Range 15m, Flat prediction 16:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.1% 7:36
See your biggest climbs

Cadence

167 (176 max) Stride Length: 137cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 44.94% More
800m 3:19 6:40 50.88% More
1km 4:11 6:44 52.80% More
Mile 6:49 6:49 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 57.21
5km 22:15 7:10 58.12
5M 36:52 7:22 57.37
10km 46:27 7:29 57.02
10M 1:17:00 7:42 56.92
Half 1:42:35 7:50 56.15
20M 2:40:48 8:02 56.76
Mara 3:34:14 8:11 56.81
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