Wed 6th Feb 2019 at 11:00am by Stokesy

Run > General

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Time
35:36
Miles
4.26
Min/mi
8:21
Pacing
0%
WAVA
50.41
Stride(cm)
104
Cals
505
Cadence
185
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:23(5:14/m) 77cal 11.45/13.46mph
2) 0.07m - 2:00(30:20/m) 7cal 1.98/11.65mph
3) 0.65m - 3:24(5:14/m) 78cal 11.48/14.46mph
4) 0.07m - 2:59(45:47/m) 7cal 1.31/11.88mph
5) 0.65m - 3:25(5:14/m) 78cal 11.46/12.61mph
6) 0.06m - 3:03(49:02/m) 6cal 1.22/11.4mph
7) 0.66m - 3:24(5:11/m) 78cal 11.56/14.44mph
8) 0.06m - 3:00(48:55/m) 8cal 1.23/11.37mph
9) 0.66m - 3:26(5:13/m) 79cal 11.51/12.46mph
10) 0.07m - 3:59(54:36/m) 7cal 1.1/12.04mph
11) 0.66m - 3:24(5:08/m) 78cal 11.69/13.27mph
12) 0.01m - 10(13:44/m) 2cal 4.37/11.86mph

3:23 2:00 3:24 2:59 3:25 3:03 3:24 3:00 3:26 3:59 3:24 10

Pin Map

0mi in 0

Pace

16%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	193 188-200	1/4
0.25	1:14	36	4:51	191 188-194	3/4
0.38	1:55	41	5:26	188 182-194	10/1
0.50	2:34	39	5:16	188 184-194	2/9
0.63	3:15	41	5:28	188 182-194	6/2
0.75	5:33	2:17	18:19	159 100-196	2/5
0.88	6:11	39	5:08	192 190-196	3/2
1.00	6:48	37	4:52	188 184-192	1/5
1.13	7:32	44	5:52	186 182-190	11/0
1.25	8:08	37	4:53	190 188-194	1/11
1.38	9:14	1:06	8:47	178 106-192	6/3
1.50	12:05	2:51	22:47	162 102-196	2/3
1.63	12:45	40	5:22	189 184-192	5/1
1.75	13:23	37	4:58	187 184-192	1/4
1.88	14:04	41	5:29	186 182-192	11/0
2.00	14:44	41	5:24	189 184-192	2/10
2.13	16:54	2:09	17:16	160 102-190	4/5
2.25	18:42	1:48	14:26	173 118-198	0/4
2.38	19:22	40	5:21	188 186-190	5/2
2.50	20:01	39	5:14	189 184-192	8/2
2.63	20:40	38	5:05	187 184-192	4/4
2.75	21:22	43	5:42	188 184-192	6/6
2.88	24:34	3:12	25:34	163 108-202	1/7
3.00	25:21	46	6:12	189 184-192	4/2
3.13	25:58	37	5:00	188 176-192	1/5
3.25	26:41	42	5:40	187 184-192	11/0
3.38	27:17	37	4:53	190 184-192	1/11
3.50	27:59	41	5:32	188 182-192	6/5
3.63	32:04	4:05	32:44	175 110-196	2/3
3.75	32:51	47	6:15	190 188-192	5/1
3.88	33:28	37	4:54	185 174-194	1/5
4.00	34:10	42	5:38	189 186-192	12/1
4.13	34:45	35	4:41	192 190-194	1/11
4.25	35:25	40	5:19	189 182-194	6/5
4.26	35:36	11	15:53	194 194-194	0/0

Elevation

Asc 152m, Range 13m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	5:40
13 6.4%	5:51
13 4.4%	5:21
13 4.9%	4:54
12 5.6%	5:09
12 4.8%	5:08
See your biggest climbs

Cadence

185 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	188	4.1	25:49	6:21
Walk	27.5	110	0.2	9:47	48:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	61.11%	More
800m	2:29	4:59	67.92%	More
1km	3:10	5:05	69.81%	More
Mile	6:45	6:45	56.45%	More
5k	25:50	8:19	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.96
5km	25:27	8:11	50.81
5M	42:12	8:26	50.12
10km	53:10	8:33	49.82
10M	1:28:08	8:49	49.73
Half	1:57:25	8:58	49.05
20M	3:04:03	9:12	49.59
Mara	4:05:12	9:22	49.63

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