Wed 6th Feb 2019 at 10:00am by Stokesy

Run > General

  • Time
    26:11
  • Miles
    4.26
  • Min/mi
    6:09
  • Pacing
    86%
  • WAVA
    68.43
  • Stride(cm)
    152
  • Cals
    526
  • Cadence
    173
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 122cal 8.58/9.25mph
2) 1m - 6:37(6:37/m) 122cal 9.08/9.25mph
3) 0.23m - 1:35(6:51/m) 28cal 8.75/9mph
4) 1m - 5:23(5:23/m) 126cal 11.13/12.8mph
5) 1m - 5:26(5:26/m) 125cal 11.05/11.37mph
6) 0.03m - 10(6:36/m) 3cal 9.09/10.73mph
6:59 6:37 1:35 5:23 5:26 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 27% 26% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 169 166-174 2/8
0.25 1:44 50 6:41 167 164-170 2/1
0.38 2:37 52 6:57 166 164-170 1/2
0.50 3:32 55 7:22 165 164-168 2/0
0.63 4:28 56 7:30 166 164-168 0/3
0.75 5:18 50 6:36 166 164-170 4/2
0.88 6:09 51 6:50 168 164-170 1/2
1.00 7:00 51 6:51 167 166-168 3/1
1.13 7:50 50 6:37 166 164-168 4/5
1.25 8:37 48 6:21 167 166-170 2/4
1.38 9:27 50 6:38 167 166-170 0/2
1.50 10:18 51 6:50 167 166-170 4/1
1.63 11:07 48 6:25 169 166-174 4/2
1.75 11:57 50 6:40 167 166-170 2/1
1.88 12:47 50 6:42 167 164-170 1/2
2.00 13:37 50 6:42 168 166-170 6/3
2.13 14:26 49 6:33 167 166-168 1/1
2.25 15:26 1:00 +10 7:57 160 118-190 3/2
2.38 16:06 40 5:23 180 176-186 2/1
2.50 16:48 42 5:34 176 174-180 2/4
2.63 17:29 41 5:28 179 174-184 2/1
2.75 18:07 38 5:07 180 176-182 4/2
2.88 18:48 41 5:25 176 174-178 4/5
3.00 19:29 41 5:28 180 174-186 4/7
3.13 20:10 41 5:28 177 174-178 1/3
3.25 20:52 42 5:36 176 174-178 1/1
3.38 21:35 43 5:45 177 176-180 5/1
3.50 22:15 40 5:21 179 178-182 1/6
3.63 22:55 40 5:17 181 180-184 2/1
3.75 23:35 41 5:25 183 182-188 5/0
3.88 24:16 41 5:25 181 180-182 0/4
4.00 24:57 41 5:29 180 178-182 1/0
4.13 25:36 39 5:15 181 178-184 2/2
4.25 26:20 43 5:48 174 156-180 2/2

Elevation

Asc 88m, Range 10m, Flat prediction 26:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 152cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 56.31% More
800m 2:38 5:18 63.88% More
1km 3:18 5:19 66.80% More
Mile 5:23 5:23 70.76% More
5k 18:22 5:55 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.90
5km 18:43 6:01 69.09
5M 31:02 6:12 68.16
10km 39:06 6:18 67.74
10M 1:04:49 6:29 67.62
Half 1:26:21 6:35 66.70
20M 2:15:22 6:46 67.43
Mara 3:00:21 6:53 67.48
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