Wed 6th Feb 2019 at 10:00am by Stokesy
Run > General
-
Time
26:11
-
Miles
4.26
-
Min/mi
6:09
-
Pacing
86%
-
WAVA
68.43
-
Stride(cm)
152
-
Cals
526
-
Cadence
173
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 122cal 8.58/9.25mph
2) 1m - 6:37(6:37/m) 122cal 9.08/9.25mph
3) 0.23m - 1:35(6:51/m) 28cal 8.75/9mph
4) 1m - 5:23(5:23/m) 126cal 11.13/12.8mph
5) 1m - 5:26(5:26/m) 125cal 11.05/11.37mph
6) 0.03m - 10(6:36/m) 3cal 9.09/10.73mph
6:59 6:37 1:35 5:23 5:26 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
169 166-174 |
2/8 |
0.25 |
1:44 |
50 |
6:41 |
167 164-170 |
2/1 |
0.38 |
2:37 |
52 |
6:57 |
166 164-170 |
1/2 |
0.50 |
3:32 |
55 |
7:22 |
165 164-168 |
2/0 |
0.63 |
4:28 |
56 |
7:30 |
166 164-168 |
0/3 |
0.75 |
5:18 |
50 |
6:36 |
166 164-170 |
4/2 |
0.88 |
6:09 |
51 |
6:50 |
168 164-170 |
1/2 |
1.00 |
7:00 |
51 |
6:51 |
167 166-168 |
3/1 |
1.13 |
7:50 |
50 |
6:37 |
166 164-168 |
4/5 |
1.25 |
8:37 |
48 |
6:21 |
167 166-170 |
2/4 |
1.38 |
9:27 |
50 |
6:38 |
167 166-170 |
0/2 |
1.50 |
10:18 |
51 |
6:50 |
167 166-170 |
4/1 |
1.63 |
11:07 |
48 |
6:25 |
169 166-174 |
4/2 |
1.75 |
11:57 |
50 |
6:40 |
167 166-170 |
2/1 |
1.88 |
12:47 |
50 |
6:42 |
167 164-170 |
1/2 |
2.00 |
13:37 |
50 |
6:42 |
168 166-170 |
6/3 |
2.13 |
14:26 |
49 |
6:33 |
167 166-168 |
1/1 |
2.25 |
15:26 |
1:00 +10
|
7:57 |
160 118-190 |
3/2 |
2.38 |
16:06 |
40 |
5:23 |
180 176-186 |
2/1 |
2.50 |
16:48 |
42 |
5:34 |
176 174-180 |
2/4 |
2.63 |
17:29 |
41 |
5:28 |
179 174-184 |
2/1 |
2.75 |
18:07 |
38 |
5:07 |
180 176-182 |
4/2 |
2.88 |
18:48 |
41 |
5:25 |
176 174-178 |
4/5 |
3.00 |
19:29 |
41 |
5:28 |
180 174-186 |
4/7 |
3.13 |
20:10 |
41 |
5:28 |
177 174-178 |
1/3 |
3.25 |
20:52 |
42 |
5:36 |
176 174-178 |
1/1 |
3.38 |
21:35 |
43 |
5:45 |
177 176-180 |
5/1 |
3.50 |
22:15 |
40 |
5:21 |
179 178-182 |
1/6 |
3.63 |
22:55 |
40 |
5:17 |
181 180-184 |
2/1 |
3.75 |
23:35 |
41 |
5:25 |
183 182-188 |
5/0 |
3.88 |
24:16 |
41 |
5:25 |
181 180-182 |
0/4 |
4.00 |
24:57 |
41 |
5:29 |
180 178-182 |
1/0 |
4.13 |
25:36 |
39 |
5:15 |
181 178-184 |
2/2 |
4.25 |
26:20 |
43 |
5:48 |
174 156-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
56.31% |
More |
800m |
2:38 |
5:18 |
63.88% |
More |
1km |
3:18 |
5:19 |
66.80% |
More |
Mile |
5:23 |
5:23 |
70.76% |
More |
5k |
18:22 |
5:55 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.90 |
5km |
18:43 |
6:01 |
69.09 |
5M |
31:02 |
6:12 |
68.16 |
10km |
39:06 |
6:18 |
67.74 |
10M |
1:04:49 |
6:29 |
67.62 |
Half |
1:26:21 |
6:35 |
66.70 |
20M |
2:15:22 |
6:46 |
67.43 |
Mara |
3:00:21 |
6:53 |
67.48 |
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