Wed 6th Feb 2019 at 12:00pm by Ocelot Spleens

Cross > Strength

  • Time
    45:00
  • Surface
    Road

Notes & Comments

Warm Up
Halos 60
Bicep Curl 60
Seated Tri Dip 50
Shoulder Press 50
Upright Row 50
Bent Row 50

Squats 50
Lunges 50
Calf Raise 50
Shoulder Roll 60
Sit ups 250
Press ups 70

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