Wed 6th Feb 2019 at 9:00am by Hicky

Run > General
  • Time
    2:52:22
  • Miles
    17.04
  • Min/mi
    10:07
  • Pacing
    87%
  • WAVA
    55.23
  • Stride(cm)
    97
  • Cals
    1378
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1217
  • Asc(m)
    252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 116/126bpm 97cal 5.85/6.93mph
2) 1m - 9:54(9:54/m) 122/129bpm 101cal 6.06/7.08mph
3) 1m - 9:57(9:57/m) 122/127bpm 98cal 6.03/6.64mph
4) 1m - 10:27(10:27/m) 122/128bpm 95cal 5.74/7.08mph
5) 1m - 10:34(10:34/m) 120/126bpm 86cal 5.68/7.24mph
6) 1m - 10:14(10:14/m) 118/130bpm 72cal 5.86/7.03mph
7) 1m - 9:39(9:39/m) 118/125bpm 69cal 6.22/8.5mph
8) 1m - 9:51(9:51/m) 119/126bpm 75cal 6.09/7.24mph
9) 1m - 9:29(9:29/m) 121/127bpm 73cal 6.33/7.26mph
10) 1m - 10:27(10:27/m) 121/130bpm 83cal 5.74/7.43mph
11) 1m - 10:28(10:28/m) 121/128bpm 74cal 5.73/7.2mph
12) 1m - 9:46(9:46/m) 121/129bpm 73cal 6.14/6.68mph
13) 1m - 9:52(9:52/m) 123/129bpm 77cal 6.08/7.03mph
14) 1m - 9:53(9:53/m) 122/133bpm 72cal 6.07/6.99mph
15) 1m - 10:07(10:07/m) 122/128bpm 74cal 5.93/7.22mph
16) 1m - 10:33(10:33/m) 122/129bpm 75cal 5.69/7.47mph
17) 1m - 10:29(10:29/m) 124/133bpm 81cal 5.72/7.24mph
18) 0.04m - 26(10:24/m) 122/123bpm 3cal 5.77/6.62mph
10:15 9:54 9:57 10:27 10:34 10:14 9:39 9:51 9:29 10:27 10:28 9:46 9:52 9:53 10:07 10:33 10:29 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 34% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:37 109 67-123 1157 164 96-178 4/8
1.00 10:15 4:57 9:53 119 113-125 1177 166 122-178 6/12
1.50 15:11 4:56 9:51 120 113-128 1182 165 124-178 6/9
2.00 20:09 4:58 9:57 123 121-126 1223 174 170-178 4/2
2.50 25:15 5:06 10:12 121 114-127 1235 166 126-178 5/2
3.00 30:06 4:51 9:43 122 117-126 1185 172 130-178 13/9
3.50 35:11 5:05 10:09 123 121-126 1249 174 170-178 4/4
4.00 40:33 5:22 10:45 120 113-128 1289 153 122-178 12/2
4.50 45:50 5:17 10:34 119 115-125 1258 159 122-178 14/10
5.00 51:07 5:17 10:34 121 112-126 1278 158 120-180 11/7
5.50 56:35 5:28 10:55 116 93-130 1267 158 110-178 7/4
6.00 1:01:21 4:46 9:33 120 115-125 1146 176 172-180 7/9
6.50 1:06:01 4:40 9:20 117 105-124 1091 174 108-182 5/15
7.00 1:11:00 4:59 9:58 116 99-124 1155 161 78-180 6/8
7.50 1:15:53 4:54 9:47 119 112-126 1165 173 150-178 3/8
8.00 1:20:51 4:58 9:55 120 115-125 1191 175 170-180 9/6
8.50 1:25:28 4:37 9:14 120 115-127 1107 176 124-182 3/13
9.00 1:30:20 4:52 9:44 121 114-127 1178 172 126-178 9/5
9.50 1:35:19 4:59 9:58 121 117-126 1207 171 128-178 7/1
10.00 1:40:47 5:28 10:55 120 106-130 1311 154 122-176 9/3
10.50 1:46:03 5:16 10:33 120 109-127 1265 161 122-178 12/6
11.00 1:51:15 5:12 10:24 122 115-127 1269 157 124-182 4/3
11.50 1:56:12 4:57 9:53 122 115-127 1206 167 124-180 6/3
12.00 2:01:01 4:50 9:39 120 112-128 1159 169 122-176 4/16
12.50 2:06:13 5:11 10:23 122 112-129 1266 161 122-178 12/2
13.00 2:10:53 4:41 9:22 123 117-127 1151 171 126-180 3/14
13.50 2:16:08 5:14 10:28 121 106-132 1267 157 122-180 3/10
14.00 2:20:47 4:39 9:18 123 116-129 1144 176 174-180 3/8
14.50 2:25:51 5:04 10:08 121 116-125 1227 159 122-182 4/3
15.00 2:30:53 5:03 10:05 122 116-127 1231 170 128-176 2/6
15.50 2:36:08 5:15 10:29 123 116-129 1290 163 126-178 11/3
16.00 2:41:26 5:18 10:36 120 106-128 1273 157 82-180 3/7
16.50 2:46:42 5:16 10:32 124 116-132 1306 161 124-180 11/9
17.00 2:51:55 5:13 10:26 123 111-129 1284 161 124-180 10/8
17.04 2:52:22 27 10:36 122 120-123 1293 155 128-176 0/0

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 252m, Range 36m, Flat prediction 2:50:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 10:58
16 1.1% 10:29
14 4.1% 10:15
12 1.5% 10:18
12 1.7% 10:43
11 3.5% 8:44
See your biggest climbs

Cadence

165 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 174 15.4 2:27:11 9:35
Walk 14.5 125 1.7 25:04 14:50
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.23% More
800m 4:24 8:51 48.22% More
1km 5:37 9:02 49.27% More
Mile 9:15 9:15 50.76% More
5k 29:50 9:36 53.68% More
5 miles 48:58 9:48 53.46% More
10k 1:01:35 9:55 53.18% More
10 miles 1:39:11 9:55 54.70% More
Half 2:11:22 10:02 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.05
5km 28:23 9:08 56.41
5M 46:59 9:24 55.71
10km 59:10 9:31 55.35
10M 1:37:58 9:48 55.38
Half 2:10:26 9:57 54.67
20M 3:24:16 10:13 55.32
Mara 4:31:57 10:23 55.41
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