Wed 6th Feb 2019 at 11:00am by RunningRich

Run > General

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Time
37:19
Miles
5.41
Min/mi
6:54
Pacing
92%
WAVA
68.58
Stride(cm)
127
Cals
522
Cadence
183
BPM
150
%MHR
87.5
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 136/144bpm 92cal 8.2/8.89mph
2) 1m - 7:05(7:05/m) 145/153bpm 97cal 8.47/8.75mph
3) 1m - 7:05(7:05/m) 154/162bpm 102cal 8.47/9.68mph
4) 1m - 6:45(6:45/m) 154/166bpm 97cal 8.88/8.93mph
5) 1m - 6:27(6:27/m) 158/167bpm 94cal 9.31/9.73mph
6) 0.41m - 2:38(6:26/m) 162/168bpm 40cal 9.32/9.62mph

7:19 7:05 7:05 6:45 6:27 2:38

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	130 103-141	943	178 110-182	0/0
0.50	3:37	1:48	7:11	137 134-141	985	180 178-184	0/0
0.75	5:31	1:55	7:38	136 133-140	1038	181 176-184	0/0
1.00	7:18	1:47	7:09	139 134-143	994	182 180-184	0/0
1.25	9:07	1:48	7:13	140 136-144	1010	183 180-186	0/0
1.50	10:52	1:46	7:03	143 137-148	1009	182 180-186	0/0
1.75	12:40	1:48	7:10	148 147-151	1061	183 182-186	0/0
2.00	14:23	1:43	6:51	151 148-153	1035	183 182-184	0/0
2.25	16:06	1:43	6:54	151 147-156	1042	184 182-184	0/0
2.50	17:51	1:45	6:59	158 154-162	1104	184 178-188	0/0
2.75	19:41	1:50	7:18	152 150-159	1111	184 182-188	0/0
3.00	21:28	1:48	7:11	152 150-155	1092	183 178-186	0/0
3.25	23:16	1:47	7:09	148 144-153	1059	183 178-192	0/0
3.50	25:04	1:48	7:14	154 149-164	1114	184 182-186	0/0
3.75	26:35	1:31	6:05	160 155-166	972	185 184-190	0/0
4.00	28:13	1:38	6:32	157 154-159	1025	185 184-192	0/0
4.25	29:50	1:36	6:26	156 155-159	1003	186 184-188	0/0
4.50	31:23	1:34	6:14	163 157-167	1016	186 182-188	0/0
4.75	33:01	1:38	6:32	157 153-162	1027	185 180-188	0/0
5.00	34:40	1:39	6:35	156 150-160	1028	184 180-188	0/0
5.25	36:17	1:37	6:27	164 161-168	1059	186 180-190	0/0
5.41	37:19	1:02	6:28	160 154-164	1034	186 184-188	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.95%	More
800m	3:02	6:07	63.26%	More
1km	3:52	6:14	64.72%	More
Mile	6:18	6:18	67.57%	More
5k	20:47	6:41	69.75%	More
5 miles	34:19	6:52	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:44	6:40	69.90
5M	34:20	6:52	68.72
10km	43:13	6:57	68.17
10M	1:11:34	7:09	68.04
Half	1:35:17	7:16	67.09
20M	2:29:13	7:28	67.88
Mara	3:18:40	7:35	67.99

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