Wed 6th Feb 2019 at 9:00am by Tumbleweed90

Run > Fartleks
  • Time
    1:02:46
  • Miles
    8.51
  • Min/mi
    7:23
  • Pacing
    77%
  • WAVA
    58.78
  • Stride(cm)
    125
  • Cals
    743
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1215
  • Asc(m)
    300
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 135/146bpm 46cal 7.68/8.47mph
2) 0.62m - 5:03(8:07/m) 144/148bpm 53cal 7.39/7.78mph
3) 0.01m - 6(7:46/m) 143/144bpm 1cal 7.73/6.82mph
4) 0.08m - 30(6:39/m) 145/147bpm 5cal 9.02/9.1mph
5) 0.06m - 30(8:22/m) 145/146bpm 5cal 7.17/9.14mph
6) 0.17m - 1:00(6:03/m) 146/148bpm 10cal 9.91/9.87mph
7) 0.1m - 1:00(10:02/m) 150/160bpm 11cal 5.98/9.35mph
8) 0.26m - 2:00(7:49/m) 157/181bpm 23cal 7.67/8.91mph
9) 0.1m - 1:00(10:02/m) 168/181bpm 12cal 5.98/6.49mph
10) 0.43m - 3:00(7:02/m) 162/167bpm 35cal 8.54/9.75mph
11) 0.21m - 1:30(7:18/m) 156/161bpm 17cal 8.21/8.12mph
12) 0.58m - 4:00(6:52/m) 164/173bpm 47cal 8.73/10.23mph
13) 0.37m - 3:00(8:00/m) 171/178bpm 37cal 7.49/7.83mph
14) 0.62m - 4:12(6:45/m) 174/179bpm 53cal 8.89/9.41mph
15) 0.12m - 48(6:35/m) 174/178bpm 10cal 9.1/9.27mph
16) 0.38m - 3:00(7:48/m) 170/175bpm 37cal 7.7/9.18mph
17) 0.62m - 3:47(6:05/m) 174/184bpm 48cal 9.88/10.31mph
18) 0.04m - 13(5:59/m) 173/175bpm 2cal 10.02/10.42mph
19) 0.36m - 3:00(8:26/m) 174/182bpm 38cal 7.12/10.35mph
20) 0.45m - 3:00(6:40/m) 177/181bpm 39cal 9/9.02mph
21) 0.13m - 1:30(11:31/m) 173/180bpm 19cal 5.21/8.85mph
22) 0.29m - 2:00(6:58/m) 178/182bpm 26cal 8.62/8.68mph
23) 0.13m - 1:00(7:37/m) 175/179bpm 12cal 7.87/8.16mph
24) 0.15m - 1:00(6:34/m) 176/180bpm 12cal 9.14/9.31mph
25) 0.07m - 30(7:16/m) 182/188bpm 6cal 8.27/9.14mph
26) 0.07m - 30(7:15/m) 182/184bpm 6cal 8.27/8.72mph
27) 0.46m - 3:32(7:39/m) 177/182bpm 45cal 7.84/8.77mph
28) 0.01m - 11(31:45/m) 177/178bpm 2cal 1.89/7.6mph
29) 0.18m - 1:08(6:25/m) 178/180bpm 14cal 9.36/9.48mph
30) 0.09m - 43(7:43/m) 177/179bpm 9cal 7.78/9.31mph
31) 0.27m - 1:43(6:28/m) 176/183bpm 22cal 9.28/9.73mph
32) 0.18m - 1:26(8:01/m) 169/177bpm 17cal 7.49/9.23mph
33) 0.18m - 1:08(6:25/m) 171/173bpm 14cal 9.35/10.12mph
34) 0.12m - 55(7:32/m) 166/174bpm 10cal 7.96/9.31mph
4:51 5:03 6 30 30 1:00 1:00 2:00 1:00 3:00 1:30 4:00 3:00 4:12 48 3:00 3:47 13 3:00 3:00 1:30 2:00 1:00 1:00 30 30 3:32 11 1:08 43 1:43 1:26 1:08 55
Pin Map
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0mi in 0

Pace

17% 22% 23% 10% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 126 90-144 953 169 118-174 1/9
0.50 3:53 1:59 7:57 140 138-142 1112 172 168-178 3/1
0.75 5:54 2:01 8:06 140 138-142 1133 171 168-176 13/1
1.00 7:52 1:58 7:52 145 138-148 1141 170 164-174 2/4
1.25 9:57 2:05 8:19 145 143-148 1205 172 166-178 10/1
1.50 11:39 1:42 6:50 145 143-148 991 177 172-186 8/3
1.75 13:57 2:18 +20 9:12 151 145-159 1390 177 168-184 12/4
2.00 16:14 2:17 9:08 164 154-181 1499 179 168-188 33/2
2.25 17:58 1:43 6:53 161 157-167 1107 177 172-182 5/14
2.50 20:23 2:26 +34 9:42 160 150-166 1553 173 118-188 19/9
2.75 22:04 1:41 6:44 158 156-163 1063 177 174-182 0/11
3.00 23:41 1:37 6:29 162 159-166 1049 179 174-190 6/22
3.25 25:38 1:57 7:49 168 165-172 1312 181 168-186 19/6
3.50 27:37 1:58 7:53 170 165-178 1340 175 170-178 11/1
3.75 29:23 1:47 7:07 174 168-179 1237 177 174-182 3/2
4.00 31:17 1:54 +10 7:36 174 170-177 1321 183 178-186 10/1
4.25 32:56 1:39 6:35 175 172-178 1153 180 176-186 5/1
4.50 34:46 1:50 7:20 172 170-175 1263 173 168-180 4/3
4.75 36:57 2:11 +15 8:42 170 164-177 1479 171 166-182 0/12
5.00 38:30 1:33 6:12 174 171-177 1079 180 176-186 12/24
5.25 39:57 1:27 5:50 175 166-184 1021 178 174-186 1/23
5.50 41:41 1:44 6:55 175 166-182 1209 177 172-182 1/8
5.75 43:58 2:17 +6 9:07 173 166-178 1578 173 138-180 14/4
6.00 45:40 1:42 6:50 178 176-181 1216 179 176-184 18/9
6.25 47:33 1:52 7:30 176 171-180 1320 174 170-180 13/24
6.50 49:55 2:22 +19 9:30 177 171-182 1681 174 118-186 4/20
6.75 51:45 1:50 7:22 176 172-179 1296 174 168-180 9/9
7.00 53:29 1:44 6:56 179 173-188 1240 176 166-184 12/6
7.25 55:26 1:57 7:47 178 174-182 1385 172 166-180 15/6
7.50 57:33 2:07 +7 8:28 176 171-181 1489 171 162-178 0/11
7.75 59:13 1:41 6:42 178 175-180 1193 176 168-184 3/11
8.00 1:00:52 1:38 6:33 176 161-182 1153 180 172-184 7/4
8.25 1:02:49 1:57 +3 7:49 169 162-177 1321 175 166-188 2/7
8.50 1:04:33 1:45 6:58 168 159-173 1171 177 168-186 5/6
8.51 1:04:39 6 7:49 165 165-165 1290 172 172-172 0/0

Heart

165/188max
  • Show Beats/Mile

Elevation

Asc 300m, Range 83m, Flat prediction 1:01:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.3% 7:34
28 3.8% 7:42
22 10.7% 10:20
22 2.6% 7:59
21 5.2% 8:23
19 6.8% 6:23
See your biggest climbs

Cadence

175 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 175 8.5 1:02:40 7:28
Walk 1.8 123 0 1:10 1:37:53
Still 0.1 - - 2 -
Pause 1.2 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.13% More
800m 3:00 6:03 56.09% More
1km 3:45 6:03 58.69% More
Mile 6:49 6:49 55.45% More
5k 22:13 7:09 57.85% More
5 miles 36:51 7:22 57.16% More
10k 46:09 7:26 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 58.35
5km 21:34 6:56 59.58
5M 35:43 7:09 58.98
10km 44:58 7:14 58.71
10M 1:14:28 7:27 58.75
Half 1:39:09 7:34 58.02
20M 2:35:16 7:46 58.71
Mara 3:26:44 7:53 58.80
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