Wed 6th Feb 2019 at 9:00am by agingquofan

Run > General

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Time
44:47
Miles
5.05
Min/mi
8:52
Pacing
84%
WAVA
52.38
Stride(cm)
103
Cals
432
Cadence
176
BPM
124
%MHR
72.4
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 102/112bpm 36cal 5.75/6.04mph
2) 0.25m - 1:50(7:19/m) 122/129bpm 18cal 8.21/8.44mph
3) 0.19m - 2:00(10:22/m) 114/128bpm 16cal 5.79/8.1mph
4) 0.25m - 1:52(7:29/m) 123/132bpm 18cal 8.02/8.31mph
5) 0.2m - 2:00(10:15/m) 117/132bpm 17cal 5.86/8.17mph
6) 0.25m - 1:52(7:28/m) 126/133bpm 20cal 8.03/8.45mph
7) 0.2m - 2:00(10:13/m) 122/131bpm 20cal 5.87/8.07mph
8) 0.25m - 1:52(7:28/m) 124/132bpm 17cal 8.04/8.27mph
9) 0.2m - 2:00(10:07/m) 123/132bpm 21cal 5.93/8.14mph
10) 0.25m - 1:51(7:23/m) 124/132bpm 19cal 8.12/8.53mph
11) 0.2m - 2:00(10:08/m) 126/135bpm 21cal 5.92/8.3mph
12) 0.25m - 1:52(7:30/m) 130/138bpm 17cal 8.01/8.36mph
13) 0.2m - 2:00(10:13/m) 127/139bpm 22cal 5.87/8.11mph
14) 0.25m - 1:51(7:26/m) 131/138bpm 17cal 8.08/8.4mph
15) 0.2m - 2:00(10:15/m) 131/138bpm 18cal 5.86/8.21mph
16) 0.25m - 1:51(7:25/m) 133/141bpm 21cal 8.08/8.27mph
17) 0.19m - 2:00(10:20/m) 130/141bpm 21cal 5.8/8.21mph
18) 0.25m - 1:51(7:25/m) 136/142bpm 21cal 8.09/8.35mph
19) 0.2m - 2:00(10:03/m) 129/140bpm 21cal 5.97/7.99mph
20) 0.25m - 1:51(7:23/m) 135/141bpm 22cal 8.12/8.57mph
21) 0.2m - 2:00(10:15/m) 129/140bpm 21cal 5.86/8.11mph
22) 0.09m - 1:00(10:35/m) 123/125bpm 8cal 5.67/5.73mph

5:13 1:50 2:00 1:52 2:00 1:52 2:00 1:52 2:00 1:51 2:00 1:52 2:00 1:51 2:00 1:51 2:00 1:51 2:00 1:51 2:00 1:00

Pace

26%

18%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	96 64-112	1023	164 160-170
0.50	5:13	2:33	10:11	107 105-109	1089	167 164-170
0.75	7:02	1:50	7:19	122 107-128	892	186 176-194
1.00	9:29	2:27	9:47	114 106-128	1115	169 160-186
1.25	11:29	2:00	7:59	126 119-132	1007	177 160-184
1.50	13:44	2:15	9:02	117 112-131	1056	175 164-186
1.75	15:56	2:11	8:45	128 121-133	1121	175 162-184
2.00	18:01	2:06	8:23	119 114-130	999	178 164-188
2.25	20:20	2:18	9:13	126 119-132	1162	171 162-186
2.50	22:16	1:57	7:46	123 119-132	956	184 170-190
2.75	24:39	2:23	9:32	126 118-135	1202	173 164-192
3.00	26:33	1:54	7:35	132 120-139	1002	186 166-192
3.25	28:56	2:23	9:31	126 120-133	1200	175 164-188
3.50	30:59	2:03	8:14	135 130-138	1111	180 164-188
3.75	33:12	2:13	8:52	127 123-134	1126	178 168-190
4.00	35:26	2:14	8:54	135 127-141	1202	176 166-190
4.25	37:28	2:02	8:08	133 127-141	1082	183 168-194
4.50	39:49	2:21	9:24	132 124-142	1241	175 166-188
4.75	41:42	1:53	7:31	135 125-140	1015	187 168-194
5.00	44:15	2:33	10:12	128 123-140	1305	169 162-186
5.05	44:48	33	10:31	123 122-124	1295	169 166-170

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	44:48	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.67%	More
800m	4:10	8:24	45.23%	More
1km	5:06	8:12	48.32%	More
Mile	8:28	8:28	49.54%	More
5k	26:50	8:38	53.17%	More
5 miles	44:08	8:50	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:46	8:37	53.31
5M	44:19	8:52	52.38
10km	55:48	8:59	51.93
10M	1:32:23	9:14	51.82
Half	2:03:01	9:23	51.08
20M	3:12:38	9:38	51.69
Mara	4:16:28	9:47	51.77

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