Wed 6th Feb 2019 at 9:00am by andrius

Run > General

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Time
1:13:19
Miles
11.18
Min/mi
6:33
Pacing
50%
Stride(cm)
131
Cals
1032
Cadence
187
BPM
139
%MHR
79.9
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 11.18m - 1:13:19(6:33/m) 139/186bpm 1032cal 9.15/10.73mph

1:13:19

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	110 75-123	793	184 150-192
1.00	7:14	3:38 +10	7:16	123 116-132	893	186 182-192
1.50	10:39	3:25	6:50	127 121-136	867	186 182-190
2.00	13:58	3:19	6:37	161 128-179	1065	186 184-190
2.50	19:00	5:02 +1:42	10:04	163 110-186	1640	186 176-192
3.00	22:22	3:22	6:44	130 121-150	876	187 184-190
3.50	25:39	3:18	6:35	140 125-161	922	188 186-190
4.00	28:50	3:11	6:22	151 125-169	962	188 186-190
4.50	32:09	3:18	6:36	127 120-135	838	188 180-190
5.00	35:21	3:12	6:24	132 128-139	845	188 186-194
5.50	38:39	3:18 +4	6:37	130 122-133	859	187 182-192
6.00	44:22	5:43 +2:23	11:25	123 90-133	1405	185 156-192
6.50	47:41	3:19	6:39	130 127-132	864	187 184-190
7.00	50:56	3:15	6:30	141 131-160	917	187 184-192
7.50	54:33	3:37	7:13	149 142-163	1076	185 178-190
8.00	57:49	3:16	6:32	175 162-181	1144	187 184-192
8.50	1:00:51	3:02	6:04	172 135-183	1044	189 184-194
9.00	1:03:56	3:05	6:11	130 126-135	803	187 184-194
9.50	1:07:15	3:19	6:38	132 128-137	875	186 182-190
10.00	1:10:28	3:13	6:25	134 131-137	861	186 182-190
10.50	1:13:28	3:00	6:01	137 132-146	824	187 180-192
11.00	1:16:33	3:05	6:11	142 137-155	877	188 184-192
11.18	1:17:38	1:05	5:52	145 141-148	852	188 186-190

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	11.2	1:17:28	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:54	5:49	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	6:00	6:00	0.00%	More
5k	19:19	6:13	0.00%	More
5 miles	32:02	6:24	0.00%	More
10k	40:44	6:33	0.00%	More
10 miles	1:05:33	6:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:52	6:04
5M	31:15	6:15
10km	39:20	6:20
10M	1:05:08	6:31
Half	1:26:44	6:37
20M	2:15:49	6:47
Mara	3:00:49	6:54

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