Wed 6th Feb 2019 at 8:00am by Mushroom

Walk > General

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Time
1:26:19
Miles
3.96
Min/mi
21:48
Stride(cm)
65
Cals
370
Cadence
113
BPM
97
%MHR
57.2
B/mi
2121
Asc(m)
202
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 98/113bpm 100cal 2.94/6.8mph
2) 1m - 23:54(23:54/m) 98/98bpm 108cal 2.51/3.38mph
3) 1m - 21:05(21:05/m) 98/98bpm 84cal 2.85/3.32mph
4) 0.96m - 20:57(21:51/m) 97/98bpm 78cal 2.75/3.26mph

20:23 23:54 21:05 20:57

Pace

15%

17%

19%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	102 98-113	1830	128 110-180	2/16
0.25	4:19	2:04	16:32	105 100-111	1736	125 118-130	4/0
0.38	6:32	2:13	17:44	99 98-100	1756	125 112-132	1/9
0.50	8:42	2:10	17:23	98 98-98	1703	121 118-124	3/3
0.63	10:48	2:06	16:49	98 98-98	1648	124 120-126	3/2
0.75	12:58	2:10	17:19	98 98-98	1697	122 118-124	7/0
0.88	16:55	3:57	31:33	96 80-98	3029	116 108-124	4/6
1.00	20:23	3:28	27:46	89 72-98	2472	120 104-212	8/1
1.13	23:02	2:39	21:15	98 98-98	2082	114 100-124	18/4
1.25	25:44	2:42	21:37	98 98-98	2119	106 94-112	9/1
1.38	29:17	3:33	28:21	98 98-98	2779	97 92-100	30/0
1.50	32:30	3:13	25:46	98 98-98	2525	100 96-102	22/0
1.63	35:32	3:02	24:15	98 98-98	2376	102 98-106	15/0
1.75	38:37	3:05	24:42	98 98-98	2421	100 94-104	16/0
1.88	41:22	2:45	22:01	98 98-98	2157	105 100-110	7/0
2.00	44:16	2:54	23:12	98 98-98	2273	109 104-118	6/0
2.13	47:01	2:44	21:55	98 98-98	2148	105 92-112	10/0
2.25	49:39	2:38	21:07	98 98-98	2070	113 108-118	0/3
2.38	52:36	2:57	23:36	98 98-98	2312	107 104-112	0/18
2.50	55:12	2:36	20:44	98 98-98	2032	112 108-116	0/6
2.63	57:35	2:24	19:08	98 98-98	1875	115 110-118	0/5
2.75	1:00:32	2:57	23:32	95 85-98	2236	115 108-118	4/3
2.88	1:02:59	2:27	19:38	97 89-98	1904	113 108-118	2/2
3.00	1:05:21	2:22	18:57	98 98-98	1858	116 112-118	0/6
3.13	1:07:51	2:29	19:55	98 98-98	1951	115 110-118	0/10
3.25	1:10:11	2:21	18:46	98 98-98	1839	117 112-118	4/1
3.38	1:12:36	2:24	19:15	98 98-98	1886	115 112-118	0/16
3.50	1:15:02	2:26	19:32	98 98-98	1914	115 108-118	2/1
3.63	1:18:55	3:53	31:05	92 79-98	2860	110 102-118	0/12
3.75	1:21:41	2:46	22:07	98 98-98	2167	116 110-120	0/20
3.88	1:24:18	2:37	20:57	98 98-98	2053	112 108-118	3/21
3.96	1:26:19	2:01	23:58	98 98-98	2349	107 92-118	6/11

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
145 7.5%	23:24
13 2.9%	21:07
See your biggest climbs

Cadence

113 (212 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:16	16:37	More
1km	10:24	16:45	More
Mile	19:50	19:50	More
5k	1:07:12	21:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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