Wed 6th Feb 2019 at 10:00am by Louis Sharrock

Run > General

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Time
7:17
Miles
1.03
Min/mi
7:04
Pacing
72%
Stride(cm)
126
Cals
109
Cadence
180
BPM
163
%MHR
95.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 163/180bpm 107cal 8.45/9.02mph
2) 0.03m - 11(6:48/m) 164/165bpm 2cal 8.82/8.85mph

7:06 11

Pace

12%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	150 129-169	1151	171 120-182
0.13	56	27	7:19	173 166-180	1267	182 180-184
0.19	1:26	29	7:50	161 157-164	1260	182 180-184
0.25	1:51	26	6:54	165 162-166	1137	181 180-184
0.31	2:43	51 +23	13:44	166 164-168	2279	173 120-184
0.38	3:10	28	7:20	157 144-168	1152	179 176-184
0.44	3:35	25	6:33	155 152-159	1016	180 178-182
0.50	4:02	27	7:05	160 158-161	1134	182 180-182
0.56	4:27	25	6:43	162 160-163	1089	181 180-184
0.63	4:52	25	6:45	163 160-166	1100	184 180-186
0.69	5:18	26	6:49	167 166-168	1138	185 184-186
0.75	5:44	26	7:02	168 166-169	1181	185 182-188
0.81	6:29	45 +18	11:58	162 159-166	1939	183 122-188
0.88	6:56	27	7:12	164 161-166	1181	173 122-184
0.94	7:24	28	7:25	165 162-166	1223	180 178-182
1.00	7:46	22	5:49	165 163-165	961	181 180-182
1.03	7:57	11	7:14	164 163-165	1185	182 182-184

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	1	7:03	7:17
Walk	7.4	120	0	36	31:46
Pause	3.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:23	6:47	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:03	8:06
Half	1:47:54	8:14
20M	2:48:58	8:27
Mara	3:44:58	8:35

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