Wed 6th Feb 2019 at 8:00am by controversial

Run > General

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Time
1:03:10
Miles
9.31
Min/mi
6:47
Pacing
72%
WAVA
68.54
Stride(cm)
142
Cals
985
Cadence
167
BPM
140
%MHR
77.5
B/mi
947
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 11(5:58/km) 75/81bpm 985cal
2) 1.58km - 7:05(4:29/km) 133/142bpm
3) 1.61km - 7:00(4:21/km) 140/165bpm
4) 1.61km - 6:49(4:14/km) 136/143bpm
5) 1.61km - 6:57(4:18/km) 136/142bpm
6) 1.61km - 6:47(4:13/km) 144/148bpm
7) 1.61km - 6:39(4:08/km) 140/145bpm
8) 1.61km - 6:37(4:07/km) 142/147bpm
9) 1.61km - 6:36(4:06/km) 142/155bpm
10) 1.61km - 6:32(4:04/km) 141/176bpm
11) 0.48km - 1:57(4:05/km) 149/205bpm

11 7:05 7:00 6:49 6:57 6:47 6:39 6:37 6:36 6:32 1:57

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	118 72-131	1147	162 80-170	2/2
0.50	4:12	1:46	7:03	135 131-139	953	167 166-168	1/2
0.75	6:03	1:51	7:24	137 136-140	1015	167 166-168	4/2
1.00	7:47	1:44	6:57	140 139-142	974	167 166-168	3/0
1.25	9:33	1:46	7:05	141 138-144	1000	167 166-168	5/1
1.50	11:18	1:45	7:00	145 141-165	1014	167 166-168	5/1
1.75	13:05	1:47	7:07	137 130-142	975	167 166-168	2/2
2.00	14:47	1:42	6:48	137 136-138	931	168 166-168	2/3
2.25	16:30	1:43	6:50	137 135-139	937	168 166-172	1/3
2.50	18:12	1:43	6:51	137 128-143	938	168 166-168	1/5
2.75	19:51	1:38	6:33	133 130-138	871	168 166-168	0/6
3.00	21:36	1:45	7:00	139 134-143	973	167 166-168	3/2
3.25	24:29	2:54	11:35	124 86-140	1437	166 112-172	1/3
3.50	26:16	1:47	7:07	140 137-141	996	167 166-172	2/1
3.75	28:01	1:45	6:59	140 137-142	978	166 154-168	3/2
4.00	29:40	1:39	6:35	140 138-142	921	168 166-174	2/4
4.25	31:20	1:40	6:40	141 139-142	940	168 166-172	1/3
4.50	33:02	1:42	6:49	143 138-145	975	168 166-168	3/1
4.75	34:46	1:44	6:56	147 144-148	1019	167 166-168	8/0
5.00	36:26	1:40	6:41	145 143-146	970	168 166-172	2/4
5.25	38:01	1:35	6:21	143 142-144	908	168 166-168	2/2
5.50	39:37	1:35	6:21	141 138-143	895	168 166-172	1/7
5.75	41:24	1:48	7:10	142 139-144	1018	166 148-168	2/4
6.00	43:30	2:06	8:26	135 123-145	1138	167 124-170	11/13
6.25	45:21	1:50	7:20	138 132-140	1013	167 128-170	4/6
6.50	47:01	1:40	6:41	142 139-145	948	168 166-168	4/3
6.75	48:38	1:37	6:29	143 141-144	926	168 168-168	3/3
7.00	50:16	1:38	6:32	144 142-147	940	168 166-168	2/2
7.25	51:56	1:41	6:42	145 139-155	972	168 166-172	3/2
7.50	53:35	1:38	6:33	145 143-147	950	168 166-168	2/1
7.75	55:11	1:37	6:26	142 88-149	914	168 166-168	2/2
8.00	56:51	1:40	6:39	138 80-148	919	168 166-170	2/2
8.25	58:26	1:35	6:21	146 137-152	926	168 166-168	5/4
8.50	1:00:04	1:38	6:31	144 119-148	939	168 166-168	4/4
8.75	1:01:43	1:39	6:35	140 109-176	922	168 166-168	3/4
9.00	1:03:22	1:40	6:39	134 109-148	891	168 166-172	1/2
9.25	1:05:01	1:39	6:36	148 123-181	976	168 166-170	2/2
9.31	1:05:26	24	6:33	153 126-205	1002	168 162-170	2/0

Heart

140/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 17m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:51
See your biggest climbs

Cadence

167 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	9.3	1:03:17	6:49
Walk	3.3	119	0	2:09	1:55:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.41%	More
800m	3:09	6:21	58.30%	More
1km	3:59	6:25	60.18%	More
Mile	6:29	6:29	63.27%	More
5k	20:20	6:33	68.55%	More
5 miles	33:41	6:44	67.29%	More
10k	41:57	6:45	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	78.60
5km	18:31	5:58	75.30
5M	31:31	6:18	71.91
10km	40:11	6:28	70.37
10M	1:08:25	6:51	68.25
Half	1:32:33	7:04	66.21
20M	2:28:33	7:26	65.36
Mara	3:20:55	7:40	64.44

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