Wed 6th Feb 2019 at 9:00am by Louis Sharrock

Run > General

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Time
7:19
Miles
1.03
Min/mi
7:06
Pacing
3%
Stride(cm)
129
Cals
103
Cadence
176
BPM
153
%MHR
89.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/172bpm 101cal 8.41/8.89mph
2) 0.03m - 11(6:11/m) 162/163bpm 2cal 9.71/8.41mph

7:08 11

Pace

12%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:45	123 113-138	953	169 114-178
0.13	56	27	7:18	149 139-154	1088	179 178-180
0.19	1:22	25	6:43	154 151-158	1034	179 178-180
0.25	4:15	2:53 +2:31	46:13	142 122-153	6564	165 114-178
0.31	4:46	31	8:18	142 122-156	1179	177 174-178
0.38	5:13	27	7:11	157 150-172	1127	179 176-180
0.44	5:40	27	7:15	160 156-167	1161	176 174-178
0.50	6:28	48 +20	12:46	159 156-161	2030	167 120-178
0.56	6:54	26	6:59	152 150-156	1062	176 174-178
0.63	7:20	26	6:54	160 155-162	1103	177 176-178
0.69	7:45	25	6:42	159 156-162	1066	176 176-178
0.75	8:11	25	6:45	157 155-160	1061	180 176-182
0.81	8:38	28	7:24	157 155-159	1162	181 178-184
0.88	9:06	28	7:22	159 158-161	1172	183 182-184
0.94	9:31	25	6:46	160 158-161	1082	182 182-184
1.00	9:59	27	7:13	162 160-163	1169	181 178-182
1.03	10:10	11	6:25	162 161-163	1041	178 178-178

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	178	1	7:07	7:04
Walk	30.0	117	0	3:03	2:11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	9:56	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:35	7:35
5M	39:03	7:49
10km	49:10	7:55
10M	1:21:25	8:09
Half	1:48:24	8:16
20M	2:49:45	8:29
Mara	3:46:00	8:38

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