Wed 6th Feb 2019 at 8:00am by mdsparky

Run > Steady-State

Amazing

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Time
1:25:02
Miles
10.02
Min/mi
8:29
Pacing
76%
WAVA
53.72
Stride(cm)
113
Cals
1147
Cadence
168
BPM
164
%MHR
97.6
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/164bpm 98cal 6.79/7.26mph
2) 1m - 8:40(8:40/m) 159/166bpm 113cal 6.92/7.16mph
3) 1m - 8:30(8:30/m) 165/172bpm 115cal 7.06/7.35mph
4) 1m - 8:24(8:24/m) 168/174bpm 115cal 7.14/7.37mph
5) 1m - 8:32(8:32/m) 169/174bpm 118cal 7.03/7.28mph
6) 1m - 8:25(8:25/m) 170/178bpm 117cal 7.13/7.31mph
7) 1m - 8:10(8:10/m) 171/176bpm 114cal 7.34/7.6mph
8) 1m - 8:18(8:18/m) 171/179bpm 116cal 7.22/7.41mph
9) 1m - 8:10(8:10/m) 173/179bpm 114cal 7.36/7.72mph
10) 1m - 8:44(8:44/m) 174/178bpm 123cal 6.87/7.7mph
11) 0.02m - 19(17:07/m) 174/175bpm 4cal 3.51/6.22mph

8:50 8:40 8:30 8:24 8:32 8:25 8:10 8:18 8:10 8:44 19

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:18	6:18 +1:43	12:36	129 81-164	1625	164 118-172
1.00	10:33	4:15	8:31	147 132-160	1252	168 164-174
1.50	14:51	4:18	8:35	158 155-162	1357	171 168-176
2.00	19:14	4:23	8:46	160 155-166	1402	169 164-172
2.50	23:32	4:18	8:36	164 156-172	1409	167 162-170
3.00	27:43	4:12	8:24	167 163-170	1402	167 164-172
3.50	31:55	4:12	8:24	168 161-172	1412	168 164-172
4.00	36:07	4:12	8:24	168 164-174	1411	167 164-170
4.50	40:25	4:18	8:36	168 164-172	1444	166 164-170
5.00	44:40	4:15	8:29	171 164-174	1451	167 166-170
5.50	48:56	4:17	8:33	172 167-178	1471	169 164-172
6.00	53:04	4:08	8:16	169 161-175	1397	170 166-174
6.50	57:08	4:04	8:08	172 168-176	1399	172 168-176
7.00	1:01:15	4:06	8:13	170 166-175	1396	170 166-174
7.50	1:05:26	4:11	8:22	172 166-177	1438	168 164-172
8.00	1:09:33	4:08	8:15	171 166-174	1411	169 166-172
8.50	1:13:48	4:15	8:31	173 164-178	1473	169 164-172
9.00	1:17:43	3:54	7:48	172 168-176	1343	170 166-172
9.50	1:21:58	4:15	8:30	174 170-177	1479	168 164-170
10.00	1:26:26	4:29	8:58	174 171-177	1559	168 162-174
10.02	1:26:46	20	17:42	173 171-174	3061	119 96-164

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	10	1:24:47	8:28
Walk	2.3	110	0	1:59	2:35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.08%	More
800m	3:51	7:44	46.53%	More
1km	4:54	7:53	47.74%	More
Mile	8:06	8:06	49.50%	More
5k	25:29	8:12	53.48%	More
5 miles	41:27	8:17	53.41%	More
10k	51:45	8:20	53.35%	More
10 miles	1:26:26	8:39	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:47	7:39	57.32
5M	39:55	7:59	55.46
10km	50:33	8:08	54.62
10M	1:24:51	8:29	53.71
Half	1:53:50	8:41	52.52
20M	3:00:24	9:01	52.51
Mara	4:02:01	9:14	52.19

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