Wed 6th Feb 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General

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Time
55:31
Miles
6.23
Min/mi
8:55
Pacing
88%
WAVA
55.99
Stride(cm)
117
Cals
688
Cadence
154
BPM
144
%MHR
82.1
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/159bpm 111cal 6.69/7.85mph
2) 1m - 10:09(10:09/m) 152/163bpm 146cal 5.91/6.89mph
3) 1m - 8:46(8:46/m) 153/161bpm 125cal 6.85/7.47mph
4) 1m - 8:32(8:32/m) 149/159bpm 115cal 7.03/8.37mph
5) 1m - 8:11(8:11/m) 133/148bpm 64cal 7.33/7.74mph
6) 1m - 8:53(8:53/m) 143/163bpm 99cal 6.76/7.89mph
7) 0.23m - 2:02(8:55/m) 152/155bpm 28cal 6.73/7.56mph

8:58 10:09 8:46 8:32 8:11 8:53 2:02

Pace

10%

28%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	101 59-123	834	152 116-162
0.50	4:29	2:25	9:42	136 120-147	1319	158 156-160
0.75	6:41	2:12	8:47	145 140-150	1274	158 154-160
1.00	8:58	2:17	9:06	150 139-158	1366	158 156-162
1.25	11:25	2:28	9:51	156 151-163	1536	157 152-168
1.50	13:58	2:32	10:10	151 145-154	1534	153 152-156
1.75	16:39	2:41	10:44	148 138-156	1589	150 114-156
2.00	19:05	2:26	9:45	154 152-156	1502	155 152-158
2.25	21:28	2:23	9:32	155 149-161	1479	153 152-154
2.50	23:41	2:13	8:52	151 148-154	1338	154 148-158
2.75	25:46	2:05	8:20	151 146-154	1258	155 154-158
3.00	27:53	2:06	8:26	152 148-155	1281	155 152-156
3.25	30:00	2:08	8:31	150 147-152	1278	156 154-158
3.50	32:01	2:00	8:01	146 144-147	1170	155 154-156
3.75	34:16	2:15	9:02	153 145-159	1382	156 152-160
4.00	36:25	2:09	8:36	146 141-154	1255	156 154-158
4.25	38:34	2:09	8:35	143 134-148	1226	153 150-158
4.50	40:33	2:00	8:00	130 127-133	1039	153 150-156
4.75	42:34	2:01	8:03	127 123-132	1023	153 150-156
5.00	44:36	2:02	8:07	131 129-134	1064	154 152-156
5.25	46:44	2:08	8:34	137 130-146	1173	157 154-160
5.50	49:02	2:17	9:08	148 135-155	1352	156 152-164
5.75	51:00	1:58	7:53	135 130-140	1065	158 156-160
6.00	53:30	2:30	9:59	149 131-161	1487	147 104-166
6.23	55:32	2:02	8:58	152 149-155	1364	158 156-162

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	6.2	54:39	8:50
Walk	1.6	109	0	53	19:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.67%	More
800m	3:57	7:57	51.13%	More
1km	4:59	8:00	52.93%	More
Mile	8:04	8:04	55.43%	More
5k	26:07	8:24	58.26%	More
5 miles	44:18	8:52	56.03%	More
10k	55:22	8:55	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	72.84
5km	24:01	7:44	63.35
5M	42:36	8:31	58.26
10km	55:21	8:54	56.04
10M	1:38:09	9:49	52.29
Half	2:15:51	10:22	49.63
20M	3:46:07	11:18	47.25
Mara	5:12:59	11:57	45.52

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