Wed 6th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
17:30
Miles
2.32
Mph
8
Cals
90
BPM
113
%MHR
66.2
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 17:30(7:33/m) 111/139bpm 90cal 7.94/13.48mph

17:30

Pace

41%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.00	95 92-97	950
0.13	1:13	35	6.38	93 90-96	875
0.19	1:55	42	5.33	111 103-125	1249
0.25	2:17	22	10.41	134 128-138	772
0.31	2:43	26	8.62	129 119-138	898
0.38	3:03	20	11.04	126 124-127	685
0.44	3:22	19	11.70	131 130-133	672
0.50	3:47	25	9.14	131 129-133	860
0.56	4:14	27	8.42	136 135-138	969
0.63	4:37	23	9.78	132 130-134	810
0.69	5:00	23	9.82	119 112-126	727
0.75	5:25	25	8.98	105 99-110	701
0.81	5:55	31	7.37	100 99-100	814
0.88	6:31	36	6.27	122 104-129	1167
0.94	7:04	33	6.75	117 112-121	1040
1.00	7:31	27	8.48	110 109-111	778
1.06	7:57	26	8.66	111 109-112	769
1.13	8:22	25	8.90	104 102-105	701
1.19	9:08	46	4.92	102 99-104	1244
1.25	9:32	25	9.18	103 102-103	674
1.31	9:55	23	9.92	95 94-97	574
1.38	10:18	23	9.83	100 99-102	610
1.44	10:44	26	8.73	101 100-102	694
1.50	11:08	25	9.18	97 96-99	634
1.56	11:45	37	6.14	95 95-96	928
1.63	12:31	46	4.90	100 86-119	1225
1.69	13:06	35	6.41	130 117-139	1216
1.75	13:35	29	7.85	134 132-135	1025
1.81	14:00	26	8.68	122 112-135	843
1.88	14:27	26	8.53	109 109-109	767
1.94	14:56	29	7.85	110 107-113	841
2.00	15:20	24	9.19	115 106-121	751
2.06	15:40	20	11.36	102 99-106	539
2.13	16:08	28	7.99	104 102-105	781
2.19	16:39	31	7.35	115 108-120	938
2.25	17:01	22	10.13	105 97-111	622
2.31	17:26	25	8.95	100 95-107	671
2.32	17:30	4	3.14	99 99-99	1892

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:02	6:06	More
1km	3:59	6:25	More
Mile	7:08	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:21	8:14
20km	1:43:40	8:21
15 miles	2:06:33	8:26
20 miles	2:51:41	8:35
40km	3:36:09	8:42
25 miles	3:37:29	8:42
42km	3:47:37	8:43
50 miles	7:33:27	9:04
56 miles	8:31:20	9:08
100 miles	15:45:25	9:27
112 miles	17:46:05	9:31

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