Wed 6th Feb 2019 at 8:00am by markolongo
Run > General
-
Time
1:00:01
-
Miles
10.21
-
Min/mi
5:53
-
Pacing
83%
-
Stride(cm)
142
-
Cals
1006
-
Cadence
193
-
BPM
142
-
%MHR
83.8
-
B/mi
833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) 127/137bpm 92cal 9.41/10.12mph
2) 1m - 6:20(6:20/m) 133/137bpm 104cal 9.48/9.81mph
3) 1m - 6:08(6:08/m) 136/141bpm 103cal 9.77/10.06mph
4) 1m - 6:05(6:05/m) 138/141bpm 101cal 9.87/10.16mph
5) 1m - 5:53(5:53/m) 140/144bpm 99cal 10.2/10.37mph
6) 1m - 5:53(5:53/m) 141/146bpm 98cal 10.19/11.56mph
7) 1m - 5:41(5:41/m) 146/150bpm 98cal 10.56/10.98mph
8) 1m - 5:40(5:40/m) 147/152bpm 98cal 10.58/11.02mph
9) 1m - 5:30(5:30/m) 152/155bpm 98cal 10.91/12.38mph
10) 1m - 5:25(5:25/m) 155/158bpm 98cal 11.07/12.06mph
11) 0.21m - 1:03(5:05/m) 148/157bpm 17cal 11.81/13.05mph
6:23 6:20 6:08 6:05 5:53 5:53 5:41 5:40 5:30 5:25 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:14 |
3:14 |
6:28 |
121 70-133 |
782 |
195 190-204 |
1.00 |
6:59 |
3:46 +37
|
7:31 |
128 104-137 |
962 |
193 190-200 |
1.50 |
10:08 |
3:08 |
6:17 |
133 129-137 |
835 |
192 188-198 |
2.00 |
13:20 |
3:12 |
6:24 |
133 128-137 |
852 |
190 186-194 |
2.50 |
16:22 |
3:02 |
6:05 |
137 133-141 |
833 |
193 190-198 |
3.00 |
19:28 |
3:06 |
6:12 |
135 132-138 |
837 |
190 188-194 |
3.50 |
22:29 |
3:01 |
6:01 |
137 133-140 |
825 |
192 190-202 |
4.00 |
25:33 |
3:04 |
6:08 |
138 135-141 |
847 |
190 186-194 |
4.50 |
28:43 |
3:10 +15
|
6:20 |
140 132-144 |
887 |
193 190-214 |
5.00 |
31:42 |
2:58 |
5:57 |
140 134-143 |
832 |
190 186-194 |
5.50 |
34:52 |
3:10 +15
|
6:21 |
141 130-145 |
895 |
192 184-202 |
6.00 |
37:50 |
2:58 |
5:56 |
142 138-146 |
842 |
191 188-194 |
6.50 |
40:39 |
2:49 |
5:39 |
146 143-150 |
825 |
194 190-204 |
7.00 |
43:31 |
2:52 |
5:43 |
146 141-149 |
835 |
192 190-200 |
7.50 |
46:19 |
2:49 |
5:37 |
148 146-151 |
832 |
193 190-208 |
8.00 |
49:11 |
2:51 |
5:43 |
147 142-151 |
840 |
192 188-200 |
8.50 |
51:54 |
2:43 |
5:26 |
152 150-154 |
825 |
194 190-196 |
9.00 |
54:41 |
2:47 |
5:34 |
152 149-155 |
846 |
193 190-196 |
9.50 |
57:22 |
2:41 |
5:22 |
155 151-158 |
832 |
194 192-202 |
10.00 |
1:00:14 |
2:52 +7
|
5:44 |
155 148-158 |
889 |
194 188-198 |
10.21 |
1:01:55 |
1:41 +38
|
8:10 |
148 139-157 |
1209 |
199 172-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
0.00% |
More |
800m |
2:38 |
5:19 |
0.00% |
More |
1km |
3:21 |
5:24 |
0.00% |
More |
Mile |
5:27 |
5:27 |
0.00% |
More |
5k |
17:14 |
5:33 |
0.00% |
More |
5 miles |
28:28 |
5:42 |
0.00% |
More |
10k |
35:57 |
5:47 |
0.00% |
More |
10 miles |
1:00:13 |
6:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:07 |
5:07 |
5km |
17:00 |
5:28 |
5M |
28:10 |
5:38 |
10km |
35:27 |
5:42 |
10M |
58:43 |
5:52 |
Half |
1:18:10 |
5:58 |
20M |
2:02:24 |
6:07 |
Mara |
2:42:58 |
6:13 |
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