Wed 6th Feb 2019 at 8:00am by markolongo

Run > General

  • Time
    1:00:01
  • Miles
    10.21
  • Min/mi
    5:53
  • Pacing
    83%
  • Stride(cm)
    142
  • Cals
    1006
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    833
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 127/137bpm 92cal 9.41/10.12mph
2) 1m - 6:20(6:20/m) 133/137bpm 104cal 9.48/9.81mph
3) 1m - 6:08(6:08/m) 136/141bpm 103cal 9.77/10.06mph
4) 1m - 6:05(6:05/m) 138/141bpm 101cal 9.87/10.16mph
5) 1m - 5:53(5:53/m) 140/144bpm 99cal 10.2/10.37mph
6) 1m - 5:53(5:53/m) 141/146bpm 98cal 10.19/11.56mph
7) 1m - 5:41(5:41/m) 146/150bpm 98cal 10.56/10.98mph
8) 1m - 5:40(5:40/m) 147/152bpm 98cal 10.58/11.02mph
9) 1m - 5:30(5:30/m) 152/155bpm 98cal 10.91/12.38mph
10) 1m - 5:25(5:25/m) 155/158bpm 98cal 11.07/12.06mph
11) 0.21m - 1:03(5:05/m) 148/157bpm 17cal 11.81/13.05mph
6:23 6:20 6:08 6:05 5:53 5:53 5:41 5:40 5:30 5:25 1:03

Pace

2% 1% 31% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:14 3:14 6:28 121 70-133 782 195 190-204
1.00 6:59 3:46 +37 7:31 128 104-137 962 193 190-200
1.50 10:08 3:08 6:17 133 129-137 835 192 188-198
2.00 13:20 3:12 6:24 133 128-137 852 190 186-194
2.50 16:22 3:02 6:05 137 133-141 833 193 190-198
3.00 19:28 3:06 6:12 135 132-138 837 190 188-194
3.50 22:29 3:01 6:01 137 133-140 825 192 190-202
4.00 25:33 3:04 6:08 138 135-141 847 190 186-194
4.50 28:43 3:10 +15 6:20 140 132-144 887 193 190-214
5.00 31:42 2:58 5:57 140 134-143 832 190 186-194
5.50 34:52 3:10 +15 6:21 141 130-145 895 192 184-202
6.00 37:50 2:58 5:56 142 138-146 842 191 188-194
6.50 40:39 2:49 5:39 146 143-150 825 194 190-204
7.00 43:31 2:52 5:43 146 141-149 835 192 190-200
7.50 46:19 2:49 5:37 148 146-151 832 193 190-208
8.00 49:11 2:51 5:43 147 142-151 840 192 188-200
8.50 51:54 2:43 5:26 152 150-154 825 194 190-196
9.00 54:41 2:47 5:34 152 149-155 846 193 190-196
9.50 57:22 2:41 5:22 155 151-158 832 194 192-202
10.00 1:00:14 2:52 +7 5:44 155 148-158 889 194 188-198
10.21 1:01:55 1:41 +38 8:10 148 139-157 1209 199 172-208

Heart

142/158max
  • Show Beats/Mile

Cadence

193 (214 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 0.00% More
800m 2:38 5:19 0.00% More
1km 3:21 5:24 0.00% More
Mile 5:27 5:27 0.00% More
5k 17:14 5:33 0.00% More
5 miles 28:28 5:42 0.00% More
10k 35:57 5:47 0.00% More
10 miles 1:00:13 6:01 0.00% More

Predictions

Dist Time Per Mile
1M 5:07 5:07
5km 17:00 5:28
5M 28:10 5:38
10km 35:27 5:42
10M 58:43 5:52
Half 1:18:10 5:58
20M 2:02:24 6:07
Mara 2:42:58 6:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here