Wed 6th Feb 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
38:23
Miles
4.27
Min/mi
8:59
Pacing
91%
WAVA
50.29
Stride(cm)
95
Cals
360
Cadence
188
BPM
125
%MHR
65.2
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 118/131bpm 89cal 6.23/7.51mph
2) 1m - 9:12(9:12/m) 129/134bpm 95cal 6.53/7.37mph
3) 1m - 8:53(8:53/m) 125/148bpm 80cal 6.76/8.14mph
4) 1m - 8:26(8:26/m) 128/140bpm 75cal 7.12/7.7mph
5) 0.27m - 2:15(8:20/m) 131/136bpm 21cal 7.21/7.35mph

9:38 9:12 8:53 8:26 2:15

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	107 75-122	1289	183 176-190
0.25	2:45	1:15	9:56	111 109-119	1103	185 182-188
0.38	3:56	1:11	9:26	118 115-121	1114	189 186-190
0.50	5:03	1:07	8:58	118 115-120	1057	190 188-194
0.63	6:12	1:10	9:16	122 118-124	1131	191 190-192
0.75	7:23	1:10	9:22	123 119-125	1151	192 188-196
0.88	8:28	1:06	8:45	124 122-127	1086	191 188-194
1.00	9:38	1:09	9:14	127 125-130	1174	194 192-196
1.13	10:43	1:06	8:47	127 125-130	1116	193 190-194
1.25	11:52	1:09	9:09	131 127-133	1198	195 194-196
1.38	13:01	1:09	9:12	129 125-131	1187	190 184-192
1.50	14:08	1:07	8:55	127 124-132	1133	192 190-196
1.63	15:16	1:08	9:08	129 127-130	1177	192 188-194
1.75	16:28	1:12	9:33	128 121-131	1223	191 186-196
1.88	17:41	1:13	9:42	131 129-132	1270	191 188-194
2.00	18:49	1:08	9:07	130 127-134	1185	193 190-194
2.13	19:57	1:08	9:02	139 128-148	1256	173 96-194
2.25	20:59	1:02	8:16	101 69-143	835	178 96-198
2.38	22:06	1:07	8:53	124 119-128	1102	182 96-196
2.50	23:10	1:05	8:37	126 122-129	1085	178 96-196
2.63	24:16	1:06	8:49	126 123-131	1110	192 188-196
2.75	25:24	1:08	9:05	124 120-128	1126	192 190-194
2.88	26:32	1:08	9:03	126 123-129	1140	192 190-194
3.00	27:42	1:10	9:17	128 123-135	1189	188 96-196
3.13	28:44	1:02	8:17	126 119-129	1044	194 190-200
3.25	29:48	1:04	8:32	128 126-130	1093	188 96-196
3.38	30:55	1:07	8:54	126 124-128	1122	186 96-196
3.50	31:59	1:04	8:34	129 126-131	1106	192 190-196
3.63	32:59	1:00	7:58	127 125-128	1011	188 98-194
3.75	34:02	1:04	8:29	132 127-139	1119	194 194-196
3.88	35:09	1:06	8:49	131 125-139	1155	178 96-196
4.00	36:09	1:00	8:03	128 125-132	1030	195 186-200
4.13	37:10	1:02	8:12	129 126-134	1058	196 192-200
4.25	38:13	1:03	8:23	135 131-136	1132	193 186-196
4.27	38:24	11	8:59	130 129-130	1168	145 96-194

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	191	4.1	37:15	8:59
Walk	3.0	96	0.1	1:09	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.52%	More
800m	4:08	8:19	44.46%	More
1km	5:09	8:17	46.62%	More
Mile	8:25	8:25	48.74%	More
5k	27:20	8:48	51.02%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:24	8:49
5M	45:22	9:04
10km	57:08	9:12
10M	1:34:36	9:28
Half	2:05:57	9:37
20M	3:17:14	9:52
Mara	4:22:36	10:01

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