Wed 6th Feb 2019 at 9:00am by Louis Sharrock

Run > General

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Time
7:43
Miles
1.03
Min/mi
7:30
Pacing
91%
Stride(cm)
120
Cals
92
Cadence
180
BPM
138
%MHR
80.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/158bpm 90cal 8/8.75mph
2) 0.03m - 13(6:35/m) 142/145bpm 2cal 9.11/8.77mph

7:30 13

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	112 89-138	951	175 174-176
0.13	1:00	28	7:36	133 126-139	1010	176 176-178
0.19	1:32	31	8:23	147 140-158	1232	176 174-180
0.25	2:03	31	8:18	141 140-143	1171	175 174-178
0.31	2:34	31	8:15	144 140-146	1187	175 174-176
0.38	2:59	25	6:45	142 141-143	959	178 176-178
0.44	3:25	26	7:00	141 140-143	987	182 178-184
0.50	3:52	27	7:09	141 140-142	1007	182 180-184
0.56	4:20	28	7:21	133 130-138	978	183 182-184
0.63	4:46	26	6:59	137 136-138	957	183 182-186
0.69	5:14	28	7:30	136 135-137	1021	186 184-188
0.75	5:44	30	7:54	137 135-140	1082	181 178-186
0.81	6:11	27	7:09	140 138-143	1002	181 180-184
0.88	6:37	27	7:07	141 138-143	1004	181 180-184
0.94	7:07	30	7:59	141 138-145	1126	180 178-182
1.00	7:30	23	6:07	142 139-144	868	181 180-182
1.03	7:43	13	6:45	142 141-145	957	180 178-182

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	7:43	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:27	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:52	8:00
5M	41:11	8:14
10km	51:51	8:21
10M	1:25:52	8:35
Half	1:54:19	8:44
20M	2:59:02	8:57
Mara	3:58:21	9:06

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