Wed 6th Feb 2019 at 8:00am by Mascott

Run > General

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Time
26:16
Miles
3.01
Min/mi
8:44
Pacing
82%
WAVA
52.51
Stride(cm)
113
Cals
371
Cadence
163
BPM
151
%MHR
81.4
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/149bpm 118cal 6.22/8.14mph
2) 1m - 8:50(8:50/m) 157/167bpm 132cal 6.79/8.01mph
3) 1m - 7:45(7:45/m) 166/170bpm 121cal 7.75/8.79mph
4) 0.01m - 2(6:41/m) 167/167bpm 8.97/8.6mph

9:39 8:50 7:45 2

Pin Map

0mi in 0

Pace

17%

10%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	128 91-138	1486	155 110-160
0.25	2:44	1:17	10:14	139 136-141	1422	160 158-162
0.38	3:54	1:10	9:20	135 131-138	1261	163 160-166
0.50	4:54	1:00	7:59	138 135-142	1101	162 158-166
0.63	6:21	1:27	11:36	140 136-143	1625	164 160-166
0.75	7:23	1:02	8:17	142 139-144	1177	163 162-164
0.88	8:39	1:17	10:12	145 142-148	1480	162 160-164
1.00	9:38	59	7:52	146 144-149	1149	162 160-164
1.13	10:43	1:04	8:33	152 149-154	1299	164 162-168
1.25	11:50	1:08	9:02	153 151-155	1382	164 162-166
1.38	12:52	1:02	8:15	152 151-155	1255	163 160-166
1.50	14:18	1:26	11:30	153 150-157	1759	161 156-164
1.63	15:29	1:10	9:21	155 151-161	1450	163 160-168
1.75	16:27	59	7:50	160 158-163	1255	165 164-166
1.88	17:27	59	7:53	164 160-166	1293	165 164-166
2.00	18:29	1:02	8:16	166 164-166	1374	165 162-168
2.13	19:28	59	7:52	165 163-166	1298	165 162-166
2.25	20:27	59	7:51	166 164-166	1303	164 162-166
2.38	21:25	58	7:45	166 166-167	1286	164 156-168
2.50	22:26	1:01	8:09	167 165-167	1360	166 162-168
2.63	23:30	1:04	8:31	167 166-167	1423	165 164-168
2.75	24:24	54	7:14	166 164-167	1202	165 164-166
2.88	25:25	1:01	8:11	165 162-168	1349	166 164-166
3.00	26:14	49	6:28	166 164-170	1074	166 164-168
3.00	26:16	2	7:58	167 167-167	1330	166 166-166

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	26:13	8:44
Walk	0.2	110	0	3	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.92%	More
800m	3:46	7:35	50.08%	More
1km	4:47	7:42	51.50%	More
Mile	7:45	7:45	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	27:14	8:46	52.39
5M	46:55	9:23	49.47
10km	1:00:08	9:41	48.19
10M	1:43:35	10:22	46.22
Half	2:21:01	10:46	44.56
20M	3:48:43	11:26	43.53
Mara	5:11:23	11:53	42.64

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