Tue 5th Feb 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:16
Miles
3.82
Mph
10.3
Cals
146
BPM
108
%MHR
53.3
B/mi
631
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 22:16(5:50/m) 109/123bpm 146cal 10.29/15.05mph

22:16

Pace

11%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.34	98 96-99	801	1/0
0.25	1:53	52	8.64	101 100-102	701	2/2
0.38	2:33	40	11.33	98 96-99	519	0/1
0.50	3:15	42	10.70	104 99-110	583	3/1
0.63	3:55	40	11.29	111 109-112	590	1/2
0.75	4:40	45	9.95	99 93-109	597	1/1
0.88	5:20	39	11.40	96 72-118	505	1/0
1.00	5:59	39	11.57	116 114-119	602	2/1
1.13	6:37	38	11.70	113 110-116	580	0/4
1.25	7:17	39	11.40	116 115-118	610	1/0
1.38	7:58	41	10.85	113 111-114	625	0/1
1.50	8:39	41	11.02	108 107-111	588	0/1
1.63	9:22	43	10.44	113 109-115	650	2/0
1.75	10:04	42	10.75	113 111-115	630	1/1
1.88	10:45	41	10.88	108 105-111	596	0/1
2.00	11:38	53	8.46	105 101-110	745	1/2
2.13	12:21	43	10.50	109 107-112	623	2/1
2.25	13:04	43	10.45	117 115-119	672	3/0
2.38	13:49	45	9.99	116 113-119	697	1/3
2.50	14:32	42	10.59	113 111-116	640	1/0
2.63	15:10	38	11.78	106 105-108	540	0/2
2.75	15:47	37	12.22	107 106-109	525	0/2
2.88	16:23	36	12.38	117 113-120	567	1/0
3.00	17:01	38	11.76	121 118-123	617	4/0
3.13	17:42	41	11.01	121 118-122	659	1/6
3.25	18:21	39	11.55	115 113-119	598	2/0
3.38	19:02	40	11.15	107 99-113	576	1/5
3.50	19:53	52	8.68	111 97-122	767	2/1
3.63	20:41	48	9.47	110 105-116	697	1/1
3.75	21:27	46	9.70	106 97-110	656	1/2
3.82	22:16	49	5.14	102 98-104	1190	1/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:28	4:58	More
1km	3:08	5:02	More
Mile	5:10	5:10	More
5k	16:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:17:45	6:15
15 miles	1:34:55	6:20
20 miles	2:08:45	6:26
40km	2:42:06	6:31
25 miles	2:43:07	6:31
42km	2:50:43	6:32
50 miles	5:40:05	6:48
56 miles	6:23:29	6:51
100 miles	11:49:02	7:05
112 miles	13:19:32	7:08

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